Legs ideal form, and preferably from the ears - the dream of every woman.However, there are legs having a normal X-shaped and D-shaped.
considered normal legs if femur, tibia and heel connected.
When connected knees heels are not connected, such legs are considered the X-shaped.
If, however, the United heels do not close your knees - it's O-shaped legs.
fully correct the curvature of the legs can not.But it can be hidden by clothes, and even better - to correct the curvature of the legs with special physical exercises.
• Exercises in the supine position.
1. Dilute straight legs to the side and connect them without lifting from the floor.
2. Put his legs crossed feet.Cozies and plant toward the knees without moving the feet.
3. Spread the knees bent legs wider than shoulder width, connect them and return to starting position.
4. circled bent at the knees.
5. Bend your knees.Without looking up, do light stroking, slapping, shaking and tingling thigh muscle, then there is an easy self-massage.Then place one foot on the other knee legs and massage the calf.Change legs, repeat.Finally, lower your legs, let down your hands behind your head and breathe deeply.
• Exercise while sitting.
1.Sognite knees.Vaults and dilute knees against the resistance arms.
2. Do the same with his legs stretched forward.
3. Bend your knees.Keeping his feet on the floor, vault and breed them, slipping on the mat.
4. Do the same thing, but not slip soles, and rearrange the heel and toes.
• Exercises in a standing position.
1. spreads his legs apart, moving the heel and toes.
2. Do the same, sliding feet on the floor.
3. Bend one leg at the knee, his hands grasp the thigh.Move your foot up, down, left and right, trying to keep his balance.Then switch legs and repeat.
4. Do the same thing, only now going to "fist" toes.
5. Get on your knees, put his hands on her waist.Vaults and dilute his knees, sliding across the floor.
6. In this exercise, alternate walking in place and jogging.
When performing exercises must take into account the shape of your feet and distribute the force as follows: if the O-legs, then connect them with force;if the X-shaped legs, then spread them with force.
Articles Source: wild-mistress.ru
