Buying shoes of poor quality, we do not think about the fact that it causes harm to the health of our feet, they appear the feeling of heaviness and pain.These symptoms are not the best impact on our walk.Customized orthotics can prevent disease and stop back easy gait.
Who should wear insoles
The state of the legs is necessary to monitor childhood.Pathological changes in the feet can be prevented before the age of seven.The most common problem is flat feet, valgus and varus deformity of the feet.To establish the correct diagnosis and get tips on how to choose the orthotics need to go to an orthopedic surgeon.
have adult foot problems occur after 40 years and can lead to serious consequences, such as arthrosis and osteochondrosis.In particular risk are women, as they like to wear high heels, and men whose work is related to the excessive load on the joints.All this causes the development of flat feet, which is the longitudinal, transverse and combined.
In addition, the cause of the disease may become overweight, paralysis of the muscles of the foot arch, bone fractures of the foot.In any case, such a condition that requires treatment.Orthopedic insoles are able to prevent the development of disease in childhood.For adults they will help relieve tension in the muscles, reduce stress on the foot, relieve pain and heaviness in the legs.
How are orthotics
All products have the instep, located in the inner dome, modeled recess under the heel.During the movement of the central part of the insole is raised and lowered.Additional fixation is provided by means of the metatarsal pad.
front part of the insole (strap) designed for correct positioning of the fingers.Models exist and only this part (polustelki) that does not interfere with the proper distribution of weight along the whole length.
most important part of the insole are wedges that give an opportunity to change the angle setting of the foot.Improper weight distribution shifting the heel.Wedges help hold the foot in the correct position, that is the prevention of pain and edema.Insole for correction of abnormalities of the foot consists of two wedges: under the heel and in front of the article.It is advisable to choose a model from a soft material inside the gel pads, which are distributed evenly, take optimal shape.
What are the insoles
traumatologist orthopaedist will advise how to choose orthopedic insoles depending on the diagnosis and the purposes for which they are acquired.
There are two types of insoles flatfoot.Some of them are designed for prevention of the disease, while others adjust existing pathology, made-to-order them.The best brands in the European market insoles for prevention and correction of abnormalities of the foot are considered firm GRISON, COCCINE, TARRAGO.
insoles for prevention of foot pathology
Preventive models are used to prevent the formation of flat feet.In their manufacture is used a gel substance that makes the insole is very soft and flexible, able to adjust to the anatomical features of the human foot.
The fair sex who are not willing to give up high heels, but care about the health of their feet, get orthotics.Reviews are only positive.Specially designed foamed material or skin which can be worn under the shoe model, supports still in excellent condition.But be aware that the longitudinal flat to wear heels higher than 4 cm even with insoles recommend no more than two hours.
for overweight people fit rigid insoles made of steel, special plastic or graphite.When wearing such articles arches of the foot in the correct position, it prevents the emergence of pain and stress.
For women awaiting baby, there are special preventive insoles that help reduce the pressure of weight on the foot of a pregnant woman.It helps to cope with the pain and swelling of the legs.
Corrective model
models to adjust the existing pathology with individualized instep and metatarsal pads, as well as deepening the heel to help reduce the burden on the feet and maintain the normal arrangement of its bones.
Products with heel cushions, like a horseshoe, designed for the treatment of heel spurs.Due to the special shape prevents the constant friction of the soft tissues of the heel.Feedback from customers wearing these insoles reduces the load on the heel area and eliminates pain.Often that are folded when walking foot and ankle sprain occurs, in which case the wearing of semi insoles help of a flexible plastic.These products are very comfortable for the feet.
special kind of insoles - foot corrector is designed for people who have a disease like diabetes.At this pathology nerves lose their sensitivity in certain areas of the foot, in this connection are formed corns and calluses.The gel inside the pads in such insoles allows the model to adapt perfectly to the features of the foot.
Orthopedic insoles for children
Kids models except massage and preventive gymnastics, helping the formation of the right foot of the child, have a positive effect on the development of the musculoskeletal system, providing the correct gait.Reviews of many mothers say that improvement is noticeable after a few months of using insoles.
What to look
How to choose orthopedic insoles for the child to be wearing benefited?It is necessary to take into account several things:
- product should not be hard not to interfere with the natural movement of the foot;
- material of which the orthopedic insole for children, must differ not only strength, but also flexibility.This will ensure a stable position of the foot and will not prevent the age-related changes its vault;
- optimum length insole child - three-quarters (excluding the surface of the fingers);
- product is manufactured only on individual snapshots, to avoid the development of other foot deformities.
selection and manufacturing
orthotics How to choose and whether you can do it yourself?Of course, buy the product to adjust the status of the foot can be a pharmacy, but there is no guarantee that they will be wearing helpful.The structure of the foot of each person individually, and using arch supports can be formed without selecting additional pathology or worsen existing disease.So deal with the selection of insoles can only be qualified and manufacturer - technician prosthetist.
Manufacturing of orthopedic insoles in several stages.On the first run diagnostics, which helps to identify the degree of flat feet, then made a plaster imprint.The next step is consistent fitting.Following the issuance of the product on hand, the patient receives a doctor's recommendation for the care of insoles.At the final stage, the correction of the product in the process of wear.Since when wearing the insoles occurs gradually straightening the foot, after a while, you may have to choose a different model.Preventive insoles should be made of leather, which allows them to keep the long form.The service life of such models do not exceed two years.
Orthopedic insoles for flat feet - this is the best way to correct deformity, without them it is impossible to correct this pathology.Products contribute to the proper redistribution of the load on the sole (depending on the physiological characteristics of each person).Properly selected insoles help eliminate unpleasant phenomena such as pain, fatigue and swelling of the feet.Regular wearing of such models prevent the development of pathologies of the feet, make you feel comfortable, even if you spend all day on their feet.
