Summer opens to the people an excellent opportunity to replenish the body with all sorts of berries, fruits and vegetables, including in its membership a huge amount of vitamins and minerals.
Provenance
watermelon - a berry that is the melons and gourd family has many useful items.Still arguing about the history of the origin of the product, calling it the birthplace of the distant South Africa, then India.For a long time, wondering what vitamins in watermelon, the culture was grown in China, and in the XII century.it began to be cultivated in Europe.In our country the grapes from the XIII century.It argued that the northern part of the country because he was the Tatars.To date, this plant melons grown on an area of almost 100 countries.
chemical composition of culture
useful and curative effect of the whole fruit, including the rind, seeds, and pulp itself.On what vitamins in watermelon and what it is, they know not all.Approximately 90% of water included in the product.The highest amount of fiber and soluble sugars contained in it juicy pulp - is fructose, sucrose and glucose.Such acids, folic, nicotinic and ascorbic acid, is present in the bones watermelon.Also, the product has iron, phosphorus, potassium, magnesium, calcium, protein, alkaline pectin, carotenoids and amino acids - tyrosine, citrulline, valine, isoleucine and so on.The chemical composition of watermelon, calories, vitamins, nutritional value - all this testifies to the fact that this is a real find and a miracle berry to the human body.
Calorie
About low calorie written much of this product.Calorie watermelon has only 30 calories per 100 grams.This has made it very popular in diverse cleansing and fat burning diets.Fruit is good quenches thirst and hunger, efficiently cleans the body, saturating it with nutrients and water.
useful properties and characteristics of watermelon
plant presents a variety of types and shapes: round, oval and oblong.Cork is usually green, but there are light green, with spots, stripes and without them.Inside the watermelon has a standard color - red.
However, sometimes you can see the pink, raspberry and even white color.One often hears the question: "What vitamins are contained in watermelon?" Contrary to the opinion of many nutrients in this miracle berry missing.This B vitamins, from vitamin B1, B2, B3, B6, B9, and the A, C and R. The following elaborates on what vitamins watermelon contains:
- B1 participates in the cardiovascular andnervous system, helps eliminate diseases of the joints, and is actively involved in metabolic processes.Daily rate - not less than 2 mg.One serving of watermelon contains an average of 0.04 mg of the vitamin.
- B2 is also responsible for the above features, but additionally plays a vital role in the work of the liver.The rate during the day and about 2 mg, and watermelon portion consists of 0.06 mg of the vitamin.
- What vitamins in watermelon contains more?B6, which is responsible for the assimilation of the amino acids and the processing of nicotinic acid in the body.
- B9 is involved in the functioning of blood cells and regulates the state of the blood in general.
- Vitamin A is responsible for the overall state of immunity, vision and skin tone.In 100 grams of watermelon flesh is about 0.1 mg of vitamin, at a daily rate of 2 mg.
- Vitamin PP, responsible for the supply of oxygen to the organs and tissues, also affects the heart.One hundred grams of watermelon contains about 0.2 mg (for the daily needs of 30 mg).
- Finally, vitamin C - an essential element required by the body in early childhood.He is responsible for the condition of hair, skin, teeth and nails.Slice of watermelon has about 7 mg for the daily requirement of 100 mg.
use of traditional medicine
Many fans of this culture know what vitamins are contained in watermelon and how to apply it in folk medicine.The flesh of melons is used to treat gout, anemia and cardiovascular diseases.Treatment of diseases of the liver and kidney cleansing is complete without this succulent product, which, among other things, is an excellent diuretic.To treat colic young children prepare a special powder watermelon rind.Breeding and normalizing high blood cholesterol contributes fiber, which is in the fruit.The home of this large variety of berries cooked jams, preserves, candied fruit and jam, and from seed make oil.
Contraindications
Unfortunately, to date, more melon growers are filled with all sorts of watermelon nitrates and chemicals that contribute to the rapid maturation of the fruit.How useful is this berry?What vitamins in watermelon this type can be found?Alas, the answer to these questions is unlikely someone will please.In most cases, the damage will be much greater than the benefit.It should be borne in mind that, by using a special device that measures the amount of nitrates in vegetables and fruits, you can check the quality of watermelon and its suitability for use (which is especially important for children).Therefore, when choosing watermelon in the first place should be guided by common sense, which tells you what vitamins in watermelon, and how they affect health, if the berry is exposed on the shelves at the beginning of July (or even earlier).The right time to buy a watermelon - August, September.
Although watermelon - very useful berry, contraindications, she is still there.Precautions should eat fruit for those who have problems with swelling, urinary tract and prostate.People with diabetes should also be cautious about this product.
In conclusion, it is worth noting that the use of watermelon is very high, they can be enjoyed without fear to spoil the shape.The main rule of the consumer and the big juicy berries - do not abuse and carefully approach the selection.
