Almost everyone dreams of obesity lose weight.And most of all, it starts with the choice of diet.Some have enough willpower to keep it for a long time, and they manage to throw a few kilograms.Someone throws, and after a while gets a new diet.What is the reason for this behavior?
motivation or a fad?
Most people are overweight try to lose weight for some cases: leave and sea, wedding, birthday or other celebrations.Motivation for effective weight loss is not an event, and the decision to lose weight - permanently.To do this it is best to make a plan and figure out what it wants to achieve the result of a person.There is nothing surprising in this: successful people always know your goals and go for them.
Where to start?
- Make your weight loss plan.Write this goal on paper and do not deviate from the course.Entries Celebrate all your successes.Record that ate during the day, and then we will see where the diet is broken.Celebrate all your achievements.This will give optimism.Believe in yourself.
- customizable to lose weight.For successful weight loss need the right attitude - a psychological work with yourself.Tuning, convince yourself that mandatory step.And when you believe in yourself and your strength, while at the end of the path to see the result of the work.
- psychological motivator for weight loss - a sound approach.It acts on the strong spirit of man, and the weak.This is the incentive that people customize themselves.Keep in mind that the argument relating to the punishment, you turn away from the result.Emotions, money, self-assertion is best suited as an incentive.
- main reason for getting rid of unnecessary kilograms should be health care.Being overweight is a cause of heart disease, spine, vessels, liver, joints, disorders of the endocrine system.And this is the first step towards a helpless old age, declining living standards.The more a person is afraid of this, the greater the motivation to follow the weight and health.
- good motivator for weight loss - improving the social status of the person.Visitor specialty related to communication, dictate the rules of appearance.To lose weight, people can find a good job or climb the corporate ladder.
- If you are still alone, set to lose weight the changes in his personal life.A man not burdened with excess weight, feel more confident when dealing with the opposite sex.This allows you to quickly find your soul mate.
- Family man a powerful motivator for weight loss - a problem of infertility, especially for women.Girls with overweight is difficult to conceive and bear a child.
Lose weight for yourself!
Deciding to lose weight, decide for whom you do it: for themselves or for others.If you just want to impress your friends, it's nothing.Make of his old photos motivators for weight loss on the refrigerator.You look at them every time you open it.It will give you strength.Believe in yourself, then fight against temptations to be won.
Start taking the weight loss for the beginning of a healthy way of life, not as a rejection of a favorite food.A balanced diet will improve health.Take a picture of yourself at the beginning of a new life and a month or two.The difference is reflected in the photograph will become stronger in the selected solution.
Sports for the sake of losing weight will not benefit, but for the sake of health - yes.Set a short-term and realistic goals, and when they are fulfilled, your determination to get stronger.
motivators for weight loss
1. Select the reason why you want to lose weight is.Determine whether it is really the motivation or just a fad.
2. If there was a motive and determination to lose weight, diet, and a willingness to change the schedule, then start losing weight right now, not on Monday.
3. Change the diet for breakfast.It should be rich in proteins, carbohydrates, trace elements.Dinner - an easy and low-calorie.Last meal - 4 hours before bedtime.At night you can drink kefir.
4. Baking sweets - the main enemies of the figure.Eat them in moderation, do not overeat.
5. Diet - not the only condition for weight loss.There are many, and find the right help dietitian.
6. Active Lifestyle and Sports advised all doctors.This may be a fitness room and yoga.During yoga burns calories just as much as on the stationary bike.
7. An important motivator for weight loss - the refusal of the words "I can not."Only your faith in himself, a victory over the weaknesses and efforts to help get rid of the extra kilos.
8. Decide for yourself that the food is intended to satisfy the hunger and the consequences of not solving troubles.Often weight problems arise when one tries to "seize" the stress.The process of eating activates other brain regions, and the person calms down.Love yourself, your body, feed him healthy food, not fast food and genetically modified food.
Tips
1. Decide to lose weight is not to any event, and forever.
2. Convince yourself that losing weight - self-care, health and beauty.This is just for you, not for others.
3. Make a plan and follow it strictly.
4. If you suddenly broke down, abandoned, do not despair: put new goals and go for them.
5. To avoid disruption allow yourself once a week to eat your favorite dishes, but a little bit.
6. If it is difficult to handle one, ask for help from loved ones.
7. Understand that not look good, especially the most unpleasant.
effective motivators
best motivators for weight loss:
- Health.How quickly and easily you walk up the stairs?How long you can walk on foot?How often do you have the pressure of torments?Whether you are active in sports?
- self-esteem.As a long time looking in the mirror, you were happy with themselves?
- Life.Alone or not?There is love in your life, the children and the other half?
motivators for weight loss.Quotes and slogans:
- Would you eat chocolate?Massage your fold!
- He wanted to eat - have a drink of water.
- Body - baggage that we carry a lifetime.The heavier the luggage, the shorter the trip.
- important not speed, the main thing - do not stop.
- smiled a lot, eat right, do not you dare give up.
- Do not let yourself give up the slack.
