If your working day lasts from 9 am to 8 pm, you make time for sports really hard.But do not despair: there is always a way out.You can, for example, do yoga ... right in the workplace.This set of exercises will take no more than five minutes and give a wonderful refreshing effect.
- Sit on the edge of a chair, put his feet in front of him on the width of the hips.Put your hands on the hips, straighten up, and try to feel the balance of all parts of the body, imagine that the head, heart and coccyx - a point on a vertical line.Breathe in and out for every five accounts.Sit down so much as want.
- Then inhale and raise your arms above your head.The right hand holds the left wrist.On the exhale, bend to the right.Stay in this position three breaths.Then, on the inhale, straighten and change hands.Repeat for the left slope.Straightened up, lower your arms.
- Make a few laps shoulders, raising and lowering them lower.In the fourth round weave his fingers behind his back.Hands should be as straight as possible.You can weave your fingers behind the back of the chair, leaning back on her.On the inhale, lift the chest and Freeze for a while in this position.Three times a deep breath and exhale.
- Take a deep breath and exhale.After exhalation free hand, put them on your knees and bend the back inside.Try to take the posture of sitting cat.Head tilted so that the neck was open and relaxed.Breathe deeply, feeling his back.
- Bend over from the previous position, the body literally "fallen" between the knees.Touch the floor with his hands.If not, hold yourself in a sitting position, hugging her ankles.The head should be as low as possible - certainly below the hips.
- Slowly straighten up, pull the spine.On the exhale, make a strong turn to the right.Place the left hand on the outer surface of the right thigh.A right hand grab the back of his chair.Make sure that the area of the right elbow, the chest was not squashed omitted.Do not forget to rotate along with the body of the head.When looking through the right shoulder, sweep through the eyes of the top - down on the right - left.Repeat the exercise for the eyes twice.Close your eyes and return to starting position.Now turn to the left again.
Take the time to this simple set of exercises - take care of your beauty and health!
Articles Source: wild-mistress.ru
