skin condition affects the quality and balance of foods.For example, excessive consumption of sweet, salty leads to the formation of acne.
Chronic lack of protein in the diet leads to early aging signs: skin loses its elasticity, becomes dry and loose, formed premature wrinkles, thinning hair and do not grow.Unpleasant pastoznost and swelling of the skin, especially under the eyes and the eyelids indicate deficiency of protein in the diet and an excessive amount of salt.
order to skin a long time remained young and beautiful, beauticians advise not to forget about one important rule - eat every day I st.l.vegetable oil.Of great importance are the so-called antidermatitnye vitamins (B6 and biotin PPP), preventive skin inflammation.These vitamins are found in large quantities in yeast and cereal grains.Incidentally, the meal (especially bran) contains significantly more B vitamins than wheat flour.That is why it is useful to eat bread baked from wheat flour.
Skin also needs vitamin C. Cosmetologists advised for a week to drink in the morning on an empty stomach lemon juice, diluted with water, but without sugar.It rejuvenates the skin and treatment of seasonal strawberries or blueberries.That the skin was young, it is necessary to have a lot of fruits and vegetables.These herbal products - real storehouse of vitamins.Through them works best intestine, therefore, in the body and are not absorbed into the skin toxins.To maintain healthy skin, hair, teeth, cucumbers are very valuable - they have a lot of potassium, silicon, sulfur.
On the other hand, the excessive consumption of meat, fat, smoked only harm the skin.From diet to exclude sea salt, spices, coffee, tea, alcoholic beverages.Eating white bread, sugar, dry fruits and vegetables should be limited.Meat and fish can be eaten in small amounts.All vegetables, except potatoes and asparagus should be eaten raw.In late spring or winter, it is desirable to take a multivitamin "Geksavit" or "Undevit."Vitamin A - Vitamin beauty.When it is missing, the skin becomes dry hair - dry and brittle, easily fall out.This vitamin is found in foods of animal origin, as well as in the form of provitamin (carotene) in plant foods - carrots, tomatoes, apricots, dried apricots, sea buckthorn and others.
When pink acne should limit the amount of salt, sugar, sweets, bakery products,vinegar, pepper and other hot spices.You do not need to get involved and strong tea, coffee (which, incidentally, adversely affect the complexion).The menu should include more vegetables, fruits, milk products, rye bread, boiled lean meat and fish.
When pink acne, accompanied by a pronounced inflammation in the skin of the face, it may be useful one-day fasting (once a week).Drink at least 5-6 cups a day.Water dissolves the toxins, favors their conclusion through skin.The food not only affects the skin but also the hair.When seborrhea should take vitamin B, which is found in bread from wheat flour, bran, cereals, yeast, nuts, etc. Prevents graying and hair loss vitamin PP contained in bread from wheat flour, cereals, beans, peas, potatoes,meat, fish, eggs, yeast.
Articles Source: dljavseh.ru
