Foot Care - is not only a pedicure and bath for softness heels.It also exercises for the legs.Want to have slim legs and graceful, beautiful shin?Then the exercise - for you.
1. Starting position: lying on his back, legs straight, arms at the waist.Lift the knees slightly bent legs and do the exercise "bike".
2. Starting position: sitting on the floor, arms pulled back and rests her hands on the floor, legs bent at the knees, abut on the socks.Follow the sliding motion, pulling the legs as close as possible to the hips and trying to touch their heels.Then again, "slid" forward to the starting position.Repeat 5-6 times.
3. Starting position: standing, feet together, hands rest on the knees slightly bent.Make 15-20 knees rotational movements, first right, then left.Repeat 3-5 times.
4. Starting position: standing, legs apart as far as possible, the palm rest on the knees slightly bent.Make 15-20 knees rotational movements, first right, then left.Repeat 3-5 times.
5. Starting position: standing, put his hands back in his chair, back straight, feet on the floor.Lift your right leg forward to a right angle, bend and straighten the knee 15-20 times.Change the situation and do everything the same left foot.Rise on your toes, repeat.
6. Starting position: standing up, back straight, feet together, arms along the body.Do partial squat (crouch), trying to keep your posture and do not take your heels off the floor.Repeat for 3 minutes.
7. Starting position: sitting on the floor, straighten and stretch his legs, his hands rest against the back.Alternately bend his legs, sliding feet on the floor and pulling them to the buttocks.Repeat 15-20 times for each leg first, then both feet simultaneously.
8. Starting position: standing up, back straight, arms along the body, feet flat on the floor.Slightly move straight leg back so that it rests on the fingers slowly, springs, lower heels as low as possible, trying to get to the floor.Change legs.Repeat for each leg 15-20 times.
Articles Source: wild-mistress.ru
