Beautiful female legs always attract interest, and not just members of the opposite sex.In most cases, if the legs are beautiful and long, a figure differs elegance.Unfortunately, increase the length of the legs with the help of physical education is impossible.You can only hide the lack of figures using appropriate clothing, such as a shoe at the middle or high heels.
If you have short legs, then wear a long, narrow trousers with high waistband, short coats and jackets.Such clothing is visually enhances the body proportions.
With exercise can improve the shape of the feet.The shape and volume depend on the thickness of the leg bone of femur and tibia, as well as the development of the main leg of the leg muscles.
Some women have full legs, and they want to make them thinner. It's really, although not easy.First of all, you need to get rid of the excess fat that covers the leg muscles.The best tool for this is a slow jogging and stretching exercises muscles.The duration of their implementation at least 15 minutes.Exercises are performed in a sitting position, hands lean on the floor behind.
1. Lift the hips and leaning on hands, bend your knees, trying not to tear off heels from the floor.Try heels touch the buttocks.
2. Straight legs slightly dissolve in hand and turn them inwards and outwards as much as possible.
3. Legs, knees bent place apart.Diluted to limit your knees outward and connect them.
4. Pull straight leg forward and the other tightens, without bending her.Exercise can be performed to move forward and backward ("walking" while sitting).
5. Lift the bent knees, shaking, relax your muscles.
defect that can be seen even among many young women is the thickening of the upper side of the thighs, the so-called «breeches". It's ugly, but it is correctable.It can also be removed using the above exercise.We offer two additional.
1. In a standing position do Mahi leg to the side and inside 30-40 times with each leg.
2. Circular movement in one leg and the other direction.
These exercises are necessary to carry out a full range of motion, stretching the leg muscles properly, alternating with relaxation (shaking) and elements of self-massage (various rubbing and kneading).
Before class put on your feet warm and windproof to them (for example, perkalevye) pants to cause excessive sweating.And another tip: if you want to reduce muscle legs, do not eat animal protein after workouts.
Articles Source: beauty.wild-mistress.ru
