Have you ever think about the fact that the interest in the issue of weight loss is not except in infancy?Only then tenderly loving parents looking at scales, marking a new "achievement" beloved child.But at school age kid becomes an object full of jokes and bullying, and teen begins to complete due to lack of attention from the opposite sex.Entering adulthood, we already have to think not only about the beauty of the body, but also the well-being, for which fair influenced the extra fat.So, it is when it is better to lose weight?The answer to this question, we will try to give in this article.
• Gentle child age
If your baby is gaining weight rapidly, joining the "kindergarten" age, parents should seriously consider.We must not forget that the body may be the consequence of any wrongdoing in the development of the organism.Thus, without having to visit a doctor and without the survey is not enough.
If excess weight is not so great, it is enough simply to increase physical activity baby (well-suited for this long walks in the fresh air, swimming pool, etc.).In addition, the need to replace some part of the diet of plant foods (you can prepare delicious salads, baked or steamed vegetables and fruits).Toddler is strictly limited in the consumption of sweets and bakery and confectionary products.So simple way manage to somewhat reduce caloric intake, thus saturating the growing body all the useful elements.
More complex cases are best left to professionals (there are special centers for the treatment of childhood obesity).In any case, let things take their course can not in any case - it is fraught with serious physical and mental problems.
Often at this age the fullness of provoking a riot of hormones caused by the rapid growth and development.Unfortunately, the hormones did not get better, teenagers can only dream of thorough on the forms.
At this age children are prone to maximalism and can "prescribe" his rigid diet.Needless to say, the body does not get all the necessary elements to it, can react in unexpected ways.Such foolish actions often provoke serious health problems.
Parents should closely monitor their child, leaving him alone with the problem.We'll have to explain to a teenager, what is the reason for the appearance of extra kilos, and tell how to deal with the problem without causing irreparable harm to yourself (this will help the sport and the abandonment of some high-calorie foods).
• The age group from 20 years
At this age, the body is fully formed and can be easily adjusted to think of the figure.But do not get carried away with the overly trendy diets - weight loss technique must be selected taking into account the characteristics of the organism (and it is better to do it under the guidance of a professional nutritionist, if possible).Choosing need more or less balanced diets designed for the long term.Express-diet often bring only temporary results, and in addition they contribute to the appearance of sagging body.
After 30 years, it is worth considering not just about losing weight, but also the cleansing of the body.By this time usually have time to accumulate toxins that have a negative effect on the body.Getting rid of these savings allow a variety of detox diets.
age category in any case can not forget about physical activity - only in combination with a diet they are able to provide the desired result.
• Age category after 50 years
After a certain age turn to the issue of weight loss is again approached with great caution.It is desirable to drastically lose weight, or use unnecessarily stringent methods of weight loss.Over time, the body weakens, gradually losing useful elements and not having time to make up for losses in full.Sport at this age is not contraindicated, but by its extreme forms should be abandoned.
can say with confidence - get rid of the extra kilos better than being in the age group 20 to 50 years.Before and after this peculiar turn of uncontrolled weight loss can cause serious problems.
Articles Source: updiet.info