not in the world any girl who would not want to be the owner of a beautiful chest.This result can be achieved by doing simple physical exercises for different groups of muscles.They enhance the metabolism, thus slowing the aging process, and the "squeezing" the body parts.
1. Get on your knees, putting one leg straight back with body leaning forward.Holding dumbbells, arms to the side and then pinch them before feeding.Change the pace.
2. Stand up and stretch your arms with dumbbells at chest level and squeeze them one against the other.Overcoming the resistance, faced with one hand in the other direction.
3. In the same position make a step forward.Bend the right knee, right hand on the hip.The other arm with a dumbbell lift to shoulder level, and the output allot far back.Change the pace.
4. Get on your knees, set one foot and lean on her hand.Another pull the elbow back as far as possible.From this position, slowly move the dumbbell to the shoulder and then back again.Repeat 5 times and reverse position.
5. Lie on your back, lift your legs and elbows, then slowly pull the hand dumbbell up while making exhalation.Gradually lowering the dumbbell down, inhale.Repeat several times.
6. In the same position, his back firmly against the floor.Do not flex the spine!Pull the dumbbells up to chest level.If possible, evenly spread your arms and let them go down to the shoulders.Then lift up.
7. Take the gum or expander and stretch your arms straight ahead at shoulder level.Begin to plant his hands to the side, pulling the elastic band.Take your hands behind your back as far as possible.Count to 16 slowly return the arms to the starting position.Repeat the exercise 10 times.
8. Sit in a chair, grab a thick gum or expander, raise outstretched arms above his head and start to breed them in hand (so that the gum was above the head), until they are at shoulder level.Then slowly Keep your hands in front of him and return to starting position.Repeat the exercise 10 times.
9. Fold the gum in half, take both ends in the left hand and throw with a loop on the thumb of his right.Take the right hand side (wrist to shoulder level) and pull the ends of the gum with his left hand as if pull the bowstring.Pull the elastic band 10 times to the left as possible dalype, then switch hands and repeat on the right side 10 times.
10. Stand up, bend your arms at right angles and lift your elbows to shoulder level.Hands lower.8 times lower and raise your hands.Then as much time allot elbows and shoulders back.These two exercises stretch the pectoral muscles, strengthen and lift the breasts.
11. Stand up straight, facing the back of the chair, lean on her left hand.Rise on toes as high as you can and pull over the head of his right hand.Now start tilted back, trying as far as possible to throw back his hand.Return to starting position and changing the arm, repeat.Make 10 slopes, changing hands.
Articles Source: beauty.wild-mistress.ru
