We found for you 10 things that are eating the food, you can not wait for the results from diets.Even the best and most balanced menu is not in a position to be salutary for you, if they are present, these 10 ingredients.
• Partially hydrogenated vegetable oils. also known as trans fats.There may be such advice: choose only those products manufacturers you trust.The fact is that unscrupulous manufacturers often written on the label that the composition 0% trans fat, but they are present.
• Saturated fats. They should be avoided as they almost always split and deposited in the body as excess fat accumulation.
• Fructose Corn. This ingredient is made to replace sugar, but it is not a good replacement as corn fructose promotes the deposition of fat, especially around the abdomen.
• Artificial sweeteners.They activate need sugar in the body, because of it we consume more sugar.Avoid artificial sweeteners, if you are on a diet, they are rich in dietary beverages.
• Flour. there's little fat and little nutritional value.It prevents the proper digestion and gives products transformed into energy.Hence - the fat.
• Sol. salt does not contain calories, but in large quantities slows down the process of losing weight.It retains water in the body, leading to swelling, inhibits weight loss.
• Starch. starchy foods such as potatoes and white rice, can negate all your efforts to lose weight.They are not very effective in terms of saturation useful and nutritious ingredients and the feeling of hunger which comes after much faster than when other products.
• Sugar. He can not easily and quickly digested in the body, resulting promotes fat accumulation.Beware of sweet foods which have a sugar as a preservative (fruit juices, energy drinks, jams, jams), sugar therein in high concentrations.
• mayonnaise in salads. seems to need a small amount of salad dressing.But be careful with mayonnaise, because it increases the calories by almost half!It is better to choose as a salad dressing or mayonnaise vegetable oil with a low fat content.
• White sauces. They often contain flour, sugar, starch, cream - anything that you need to avoid when dieting.
Articles Source: mycharm.ru
