Until recently, charging itself in the morning with a cold douche is considered a classic of a healthy lifestyle.Now doctors significantly changed point of view.And then, exercise its diverse physical exercises - a separate science with certain rules.Just one wrong move - and you're in a hospital bed.
Many try to argue.And that is true.Most of us do not represent life without movement.Healthy lifestyle - is now the most fashionable brand.However, to jump out of bed in the morning and immediately start to jump, somersault and run around the room - extremely unprofitable for the heart and blood vessels.In addition, such actions cause stress in the body and psyche.
Let's talk about the five most insidious forms of exercise known.On them is either completely forgotten or done with the utmost care at any age.
1. abdominal exercises
«shakes» news to many.Particularly successful in this woman - in the hope that it will soon become the owner of an elastic tight stomach.And in response I received a bitter disappointment: the stomach has become even greater.The reason for this failure is simple, but not harmless.
Those who have not achieved results, certainly, fixed feet under the bed or under the seat, raising in this case.As a result, the muscles are not worked abdomen and thighs and iliopsoas muscles of the spine.So belly visually increases, and the spine is deformed.
Tip: In this exercise, we turn off into a ball like a hedgehog.Slowly pull the ribs to the lower abdomen, hips and knees and leave it alone.
2. Turns
we all remember from childhood exercise that we do in physical education classes - "mill".It turns the body with gymnastic stick on his shoulders.In itself, the use of special exercises can not be held, but not to the detriment of students.But people over 40 years of twists like rotating body and intense forbidden.This leads to damage to the connective tissue and the chafing spinal nerve roots.
3. Slopes
There is a perception that this exercise allows you to get a wasp waist.And here we are drawn carefully hands to the feet, forgetting the back.And she'll just take this time limit attention.
important not to round the back!And should not stretch your fingers and breasts.At the same time, you can slightly bend your knees to avoid pain in the back of the thighs.And do not try to be sure to get a foot fingers.It's just a process, and we need results.
4. Squats
Oh, it's so helpful to the buttocks and thighs!Nobody objected.Only need to squat correctly, otherwise instead of elastic priests can get injured meniscus.We harm the knee joints too low squat and awkward posture when we reduce the knees.And if this still cant body forward, lowering his head, the overload immediately cervical, thoracic and lumbar.
Remember: the maximum angle of bending the knees - 90 degrees.The back is always perpendicular to the floor and your feet parallel to each other.
5. tumbling
Without them, it is possible to do.This exercise is extremely traumatic.Please turn somersaults fun, and then found a neck injury and starts suffering from scoliosis.
Remember the spine - a pillar of life, and it is not necessary to shake his questionable actions.Proceed with morning gymnastics gradually.
Properly stretch, happy tossing, think of something good, smile and ... watch the breath.Breathe deeply, easily.Do not hold your breath, no, no breath.Be healthy!
Articles Source: shkolazhizni.ru
