How to lose weight in the fall?

Good for those who easily throws acquired weight.But most of us just gaining extra weight is easy to get rid of them is not as easy as narrate commercials.

And that is sad, excess weight not only spoils the shape and darkens the mood, but also dangerous to health.This excess risk of developing diabetes, cholelithiasis, hypertension and other heart diseases.

Psychologists say that overweight shakes and nervous system, as the person is constantly going through because of its unsightly appearance.This is especially true for women: self-esteem drops, there is a depression, the confidence that privacy is not arranged.

Although not all men like thin women, and especially women model type.Folk wisdom says that a man is not a dog on a bone does not rush.Most prefer rounded shapes, of course, without hanging pleats at the waist, back and abdomen.

In today's rare to find a woman and a girl who would not dream to lose weight.But experts warn - do not believe in miracles, that advertising promises.

Lose weight quickly and effortlessly, it is impossible!

However, autumn is the best time of year for those who want to get rid of the extra kilos.Diets can be combined with walks, because the heat was asleep, frosts come, and you can walk at least one hour a day.Brisk walking can burn up to 30 grams of fat per hour.

Morning wishing to lose weight it is best to start with a glass of mineral water without gas, in which a solution of 1 teaspoon of honey and 1 teaspoon of lemon juice.

someone wants to try autumn mono diet.

- for example, apple.

Observed 1 day.
Breakfast .2 Rub the grated apple, add 1 teaspoon of honey.Plus a cup of green tea.
At lunch , lunch, afternoon snack, dinner is eaten 1.5 kg of apples, divided equally.
can drink mineral water without gas and light green tea with lemon, you can.

Apples can be eaten not only raw, they can be baked.

- Pumpkin diet observed 3 days.

within 1 day consumed 1.5 kg of stewed pumpkin in the water without oil.

- cucumber and salad diet

Cut 100 g of lettuce and Grate cucumber 2.Pour 1 cup of yogurt.And so 3 times a day for three days.

addition, you can eat 2 apples.Zёlёny drink tea with lemon and mineral water without gas.

- Good results give the notorious vegetable soup.

this recipe: Cut slices of eggplant, zucchini, pepper strips, sliced ​​tomatoes, onions, celery, parsley, dill chop carrots grate better, everything is put in a pot, cover with water and cook until tender vegetables.There is a dish should be 4-5 times a day.Nutritionists say that the more the better.

Besides soup can be eaten green salad and 2 unsweetened apple.

Sitting on vegetables are not more than a week.Throughout the week, you should drink boiled water with lemon and green tea in unlimited quantities.

- Mixed

diet three days to eat for 1 - 1.5 kg of boiled potatoes per day.
Three days eat 1.5 kg of stewed vegetables.
next three days baked apples.

- sparing diet

Breakfast .1 hard-boiled egg, 1 apple, a cup of green tea with lemon and 1 teaspoon of honey.
Brunch - a handful of black currant or 2 are not too sweet pears.
Lunch - a piece of boiled fish, approximately 100-150 g, stewed vegetables.
Snack grated grated carrots, bathed in yogurt.
Dinner - 2 boiled potatoes, vegetable salad.

reduces the weight of nettle tea, which is drunk instead of the usual tea and a decoction of cabbage for the night.

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