Until September there are very few.But both want to look good for the return to school or end of the summer holidays.What to do?Immediately take him.If you want to put on a beautiful dress you should tone the muscles of the abdomen and chest.
It will be enough if you do each of the below-described exercise, repeat about 15 times in 2 hours.Breathe It should not deep and superficial, if the voltage is lower.
1. The easiest way to train your abdominal muscles - a "twist." To do this you have to lie on the floor and bend your knees at a right angle.You can lower his head on the chest or just stare at the ceiling, as long as the position is not changed.Then with the help of abdominal muscles lift the upper body, and as soon as possible, tighten closer to the knees, but you do not have to change the position of the knees.Hold this position for long, and then you can go back to its original position.
This exercise can be done with your hands behind your head (for upper abdominal muscles), but if you want to train the lower abs, then drag arms to socks.
2. Pushups. We go to the floor and put his hands parallel to each other at chest level.Then slowly raise a body again and not fall through.Always make sure that hands are under stress.The back should always be parallel to the floor.This exercise biceps straining longer than pectoral muscles.Lite version of push-ups: knees bent and legs crossed, push-ups against a wall or chair.
3. Other exercise - "Butterfly." For him, the usual need two dumbbells and a bench.Lie down on it, take in each hand and lift the dumbbells at an angle of 90 °.Dilute hands in opposite directions as long as they do not form a straight line with the body, and then again connect them.The voltage on the chest muscles in this exercise is the most optimal.
4. The next exercise. Stand with your feet shoulder width apart, step forward with one foot and move her body weight.In each hand take a dumbbell weighing about 1kg.Bend your elbows, but not up to the chest.Bends the elbows to the side to a position parallel to the floor and return to starting position.This exercise is good for the chest muscles and triceps.
5. And another exercise. Starting position - lying on the bench.Take dumbbells and stretch your arms in front of him.Bend arms so that your elbows are at right angles.
And finally, a little note.If you did not have at hand a dumbbell, it does not matter.You can replace them with plastic bottles filled with water to 1 or 1.5 liters, which is comfortable to hold.
Articles Source: beauty.wild-mistress.ru
