Bikini Time comes to an end, but do figure is never too late and never too early.True?According to research, two-thirds of women go on a diet before each holiday.And their desired weight - "minus 4-5 kilograms."The next time you are puzzled over this problem, think about a new diet Fast Lane, which we want to tell.
Fast Lane - a diet designed for 14 days, its author - a British nutritionist Fiona Kirk.Fiona created this meal plan for several years, all the while carrying out the examination and investigation.As a result, Kirk came to the conclusion that we needed only two weeks to bring its weight in order.A reset is possible, according to the author of the diet, from 8 to 12 pounds of weight (in kilograms is from 3.6 to 4.5).
While working on his 14-day diet Fiona Kirk surveyed and interviewed hundreds of people.But the Fiona says Fast Lane - it's not exactly a diet.It does not limit calorie food, we do not make the diet nutritionally poor.During the Fast Lane you will not have any depression.
How does it work?
Diet Fast Lane is designed to destroy fat cells."When we have the fat cells, they just do what they grow and swell like a balloon and filled.To lose weight, you need to make fat cells shrink.And in my nutrition plan there are such products that accelerate the process of reducing fat cells "- says Kirk.
new diet offers no restrictions in food, because we need energy and power if we want to live life to the fullest.Food should bring a feeling of satisfaction - this is the main motto nutritionist Kirk.
Super ingredients for fat burning, the list of Fiona Kirk:
• Calcium
calcium-rich salmon, cottage cheese, spinach, broccoli, rhubarb, feta cheese.There is growing scientific evidence that a diet rich in calcium, allows you to burn more calories per day, as well as fat.Calcium increases the amount of fat, which is displayed through the intestines.
• Omega-3 fatty acids
rich in omega-3: walnuts, fatty fish, beans, frozen peas, avocado.These magic acid, according to most studies, helps maintain blood sugar digested fat helps glucose move into the muscle cells, not in the body, increase thermogenesis (heat production by fat cells, which is used as energy for burning calories).
• Long carbohydrates
Contained in: beans, lentils, corn, peas, barley, brown rice, oats.Their advantages - do not contain many calories, promote regular bowel habits, less are deposited in fat.
• Astaxanthin
These are carotenoids that are found in salmon, shrimp, crayfish, trout and lobster.Author diet proved that the pink color, which is in these products, an indicator of the content of astaxanthin, he, in turn, increases the use of fat as an energy source, which greatly speeds up the fat burning during exercise.
two weeks on Fast Lane
basic rules:
- Eat fruit before 11:30 am.They are easier to digest when you eat them separately.
- If you eat a bowl of soup for lunch, then turn on the menu and salad plate.
- Avoid starchy carbs after 6pm.They can be used after six, only if you exercise in the evening.
- For dinner, eat at least three vegetables or add to the dinner a large portion of salad.
- Eat something every 2-3 hours to keep burning fat throughout the day.
- Under the ban white carbs: white rice, white bread, pasta.They do not provide energy for a long time, are low in nutrients and do not give a feeling of satiety for a long time.
- 30 minutes of physical activity daily.Ideally - in the morning, then burning fat more efficiently.
- Drink water every 2-3 hours.For fat burning need water, since each chemical reaction to extract nutrients from food requires water to obtain a result.
- If you suddenly out of the race and did not abide by the rules, do not worry, just try as quickly as possible back to the diet.
- Follow these simple rules for at least 2 weeks.After that you can continue to eat according to plan Fast Lane as much as you want, and you can begin to enter into the diet of the new dishes on their own recipes.
Menu for the week
Day 1
Morning : fresh fruit, juice, fruit, fruit cocktail or fresh fruit juice
Brunch : a bag of unsalted nuts
Lunch : Beef soup with pearl barleygrains, salads
Snack : Black bread and chopped eggs
Dinner : Grilled salmon steak with olive oil.Cooking very quickly grilled over moderate heat, for 7-8 minutes, turning once.Sprayed with balsamic vinegar and lime juice or lemon.
Day 2
Morning : fresh fruit, juice, fruit, fruit cocktail or fresh fruit juice
Brunch : oatcakes with canned salmon and cucumber
Lunch : spicy pepper and potato soup, salad
Snack : Seeds
Dinner : skinless chicken breasts, steamed, cooked very quickly, for 10-15 minutes.Before the end of cooking grease with olive oil and place on a couple of minutes on the grill for a tasty crust.
Day 3
Morning : fresh fruit, juice, fruit, fruit cocktail or fresh fruit juice
Brunch : Raw vegetables with loaves
Lunch : Beef soup with pearl barley salad
Snack: Cold boiled egg and ham
Dinner : tomatoes, pumpkins, spinach curry
Day 4
Morning : fresh fruit, juice, fruit, fruit cocktail or fresh fruit juice
Brunch : coldboiled chicken, tomatoes and fresh nuts
Lunch : Soup with peas, mint and lettuce salad
Snack : Raw vegetables with a loaf
Dinner : Spicy Shrimp
Day 5
Morning : freshfruit juice from fruit, fruit cocktails or fresh fruit juice
Brunch : bean salad
Lunch : Vegetable soup with chicken, salad
Snack : Raw vegetables with cheese
Dinner : Chopped steak lamb, cook very quickly.Mix the lemon zest, a pinch of cinnamon and olive oil to dip it in batter and cook the lamb in the grill for 4 minutes on each side.Before serving, pour the orange juice lamb and sprinkle with diced fresh red pepper.
Day 6
Morning : fresh fruit, juice, fruit, fruit cocktail or fresh fruit juice
Brunch : Olives stuffed with feta cheese
Lunch : soup of spinach and watercress salad
Snack : Small package of fresh nuts and seeds
Dinner : Pork cooked very quickly.1 teaspoon of peanut butter mixed with a little sweet chilli sauce and season with pepper.Brush pork smazivaem this paste.Cook over moderate heat for 2 minutes on one side, and then pull out, turn over again lubricates the paste and put another couple of minutes.Serve with slices of apples and herbs (cilantro, mint).
Day 7
Morning : fresh fruit, juice, fruit, fruit cocktail or fresh fruit juice
Brunch : Raw vegetables with bread
Lunch : Vegetable soup with chicken, salad
Snack : celery sticks with peanut butter
Dinner : Turkish hamburgers
If you really want to eat in the evening, you can afford eggs with slices of turkey, cottage cheese with seeds, or porridge with honey.
Articles Source: mycharm.ru
