If you want to make a woman a compliment - praise her hair.After all, everyone knows to subdue the man, quite playfully shake the shock of luxurious hair.As a rule, we do not care about the health of hair, is all right.But as soon as the first problems arise when each styling comb leaves tufts of hair that lost luster, flogged, and slowly grow, then comes the real silent panic.
Where here dream of a haystack, to save what is!Is it possible to stop hair loss and regain their former shine?It is, and we even have to do a few simple recipes.
hair - it's part of our skin, and they also need care.Often they show the first symptoms of serious illness.But more often our hair lacks natural food due to impaired circulation in the scalp.
What factors are deprived of the power of natural hair?
• We are what we eat, so, first of all, normalize their food.The organism must receive all the necessary vitamins and minerals from food.
• smoking, active and passive, also adversely affects the appearance of hair nicotine destroys the structure of the hair.Strong tea and coffee break circulation, including the scalp.
• Alas, the phrase "male pattern baldness" applies not only to men.According to the observations trichologists, the beautiful half of humanity androgenetic alopecia occurs just as often.The only difference is that women are not allowed to drift problem, and immediately run to the doctor.
• Unfortunately, we can not always choose their place of residence.And many of us have to live in an area with environmental pollution.The first strike takes the skin and hair - part of it.
• Frequent styling, hair blow-drying, elaborate hairstyles damage the hair.The scales change their position, why hair loses shine.
• Wrong hair care leads to slower growth.That is why it is so important to choose the means of hair care products.You also need to wash your hair every day, adhere to the technology of coloring and styling, avoid paints that contain ammonia.
Why hair grows slowly?
Nutritional deficiencies and violation of, slowing blood flow - these are the main reasons for the passivity of our hair.If the body does not provide the normal amount of nutrients to the scalp, the hair grows slowly.During this period, follicles "rest."They retain their function, but become passive.When necessary nutrients come to the follicles hair "wake up" and accelerate its growth.To
hair grew healthy, they have to receive about 20 minerals (magnesium, calcium, iodine, iron, zinc, sulfur, etc.).If you regularly take a variety of supplements and vitamins, the nutrients of which will fall in the blood that carry them throughout the body.It is the most effective way to provide the necessary nutrients to the hair.However, when the capillaries are narrowed, hair, despite a rich diet, is still "hungry".
How can we improve the blood circulation of the scalp?
Attractive appearance hair back simply, good arsenal of modern cosmetology and trichologists allows you to eliminate all the consequences of damage to the hair.
more credibility have long enjoyed masks and herbal salves.They are generally applied to wet hair 2-3 times a week.It is also beneficial to the appearance of hair affect vegetable oils.They contain large amounts of fatty acids, a great refreshing scalp, well absorbed, so normal condition of the hair roots.Application of oil strengthens hair follicles, stops hair loss and stimulates their rapid growth.The effect will be sustainable if we revive the hair roots, improve blood circulation in the capillaries of the scalp.
There are several types of stimulants circulation:
- Massage. correct head massage improves blood circulation, and the result will not take long.During the massage is stimulation of hair follicles, blood circulation is accelerated.Doctors recommend a massage every day, 7-10 minutes.
- Activators hair growth (specialists call them "potassium channel activators," "minoksidin").They are easy to apply, depending on the condition of the hair, 1-2 times per day.These funds are in any drugstore.Their action is similar to the effect of massage: vasodilation, improving blood circulation of the scalp.The only difference is that this type of stimulation lasts longer: from 3 to 6 hours.Potassium channel activators dilate blood vessels and follicles receive the necessary nutrition from the bloodstream.
- Yoga. Yoga also promote better blood flow path to the follicles and restore the natural supply.Logically, most of our hair "like" Stand on your head, as this exercise is most effective to accelerate blood flow.
And finally. Take care of yourself - you have yourself one!Stress negatively affects the entire body, but our hair felt by all the charm of its consequences.The more you are nervous, the less hair grows.Most good rest and relax, health and beauty important quality, albeit short sleep.
Articles Source: beauty.wild-mistress.ru
