If your child has more than four times a year of respiratory disease character, it belongs to a group of sickly children.Improvement of a group of children can be effective only if they meet certain requirements.
Here they are:
1) full implementation of all recommendations of your doctor about diet, physical training regime and sickly children;
2) regular health measures required;
3) gradual recovery of the child by means of a preventive nature, wellness, medical and drug therapy.
Physical education is often ill children is very important because, in addition, it creates the motivation for a healthy lifestyle, but also effective and positive influence on changing the state of the child and his physical development.
Exercise for such children are divided into restorative and breathing.They are held, taking into account the child's age.Physical education sickly children - it is a complex exercise exercise therapy, which helps to restore neuro-reflex regulation of respiratory function, strengthen and develop the respiratory muscles, blood gas.
If a child under one year is often sick infectious diseases, is usually the cause of this is a weakened immune system.And in order to increase the immunity of the child in the first place requires a complete fortified food, adherence, hardening and special classes exercise (gymnastics, massage).
Hardening sickly children under one year should be in the daily air and water baths, as well as frequent and long walks outdoors in any weather.Hardening of older children should start with water treatment in which there is a gradual lowering of the water temperature, as well as everyday wet wiping feet.
Frequent headaches in children are often ill, there is not from illness, but from the fact that they almost always are at home, not on the street.Parents need to try to get the child as often as possible to be outdoors.
great role played by vitamins for sickly children, namely vitamins A, B, C and E. Vitamin deficiency is the first problem in children who often suffer as during illness need for vitamins significantly increased, and antibioticsprevent their assimilation.Therefore it is very important to enrich the child's diet with vitamins.
rapid recovery after the disease contributes to physical education sickly children, which reinforces the child's body and improves the immune system.Therefore, parents need to take care of the physical education of their child.
Articles Source: stranadetstva.ru
