What to cook dishes during Lent?

Lent - one of the main events of the Orthodox year.The believers are preparing to celebrate Easter, cleansing the soul, mind and body.What can be eaten during this period, and what you can prepare dishes during Lent, you will learn from this article.

How to eat in the post?

order not to break the fast and make a meal, allowed on a specific day of abstinence, need to know which foods are allowed and which are prohibited for use.Lent is considered the strictest among others.It is especially difficult to meet are the first and last week.

the very first day it is necessary to completely abstain from eating.Cold, without oil dishes during Lent settled from Tuesday to Friday.Xerophagy called these days.

On Saturday and Sunday the post less strict.Thus, in the first week of fasting these days allowed to eat hot food, seasoned with vegetable oil.

In the remaining 5 weeks of Lent should be fed in such a way: xerophagy must be observed on Monday, Wednesday, Friday, and you can eat hot food on Tuesday and Thursday, the weekend is permitted to fill the food with vegetable oil, it is permissible sip some red wine.You can prepare meals and holidays in the post, but they also should not contain forbidden to eat products.

On Lazarus Saturday you can put on the table fish spawn.And the next day, Palm Sunday and the Annunciation are allowed to use fish dishes.But it should be noted that if the above holidays fall on the calendar on the Holy Week, in the period prohibited the use of any food of animal origin.On Good Friday it is recommended to abstain from food, and on the day before Easter xerophagy allowed.Meals prepared in the post should not only contain the banned products, but also to be charged with positive energy and pure thoughts cook.

dishes for Lent: Cooking at home

during Lent prepared only from plant products.Prohibited animal food: meat, dairy products, butter, eggs, and all derivatives.You can not eat fast food, snacks, soft drinks and the like.Food must be natural vegetable origin.Food should not be too spicy, sharp and sweet.Such food is also overkill on the table.

In terms of nutrition may be noted that meatless dishes during Lent is not only not harmful to health.On the contrary, they cleanse the body of deposits and toxins, strengthen the vitamins and minerals.Proper fasting is not harmful to health due to the fact that the lack of animal food and all the necessary materials filled with plant components.Thus, the lack of animal protein replaced by vegetable by eating beans, peas, wheat, nuts and mushrooms.Apples, bananas and buckwheat cover iron deficiency.Dried fruits with honey will support the immune system.Most main dishes during Lent prepared on the basis of various cereals.Recent are useful carbohydrates, which supply the body.All kinds of vegetables and fruits give energy and make up for the lack of nutrients, trace elements and vitamins.

From authorized products can be prepared in a variety of simple but tasty dishes: soups, salads, appetizers, main dishes and hot and cold, and even cakes.We offer you a simple, but imaginative recipes during Lent.

Italian bean soup

hearty, nourishing and unusual taste vegetable soup will decorate the table.For its preparation will need:

• Canned beans - 200 g;
• green beans (can be frozen) - 300 g;
• 1 onion;
• clove of garlic;
• half a liter of tomato juice;
• bezyaichnaya noodles (you can cook yourself from flour and water) - 250 g;
• herbs (dill, parsley, green onion young) to taste.

method for preparing

1. Cook green beans until tender.Fold it in a colander.
2. Finely chop the onion and garlic.Boil for some time in the water in a deep pot for soup.In the days when allowed to vegetable oil, you can do zazharku.
3. Pour in the onion and garlic tomato juice.Then 15 minutes with the lid closed.
4. In a separate pan, boil the noodles in salted water.
5. languishing in tomato juice with onion and garlic, add the remaining ingredients: leguminous and canned beans, noodles.Season with salt to taste and boil for 15 minutes.
6. Sprinkle soup with fresh herbs before serving.

vegetable salad with avocado

What dishes are prepared in the post during the dry diet?Try to make an unusual salad with avocado.This fruit has a high calorie content.Therefore, the proposed not only to enrich a salad vitamins, and saturate the body with fasting person.
To prepare it, you will need such products:

• tomatoes - 2 pcs .;
• avocado - 1 pc .;
• medium onion;
• cucumber - 2 pcs .;
• radish - 200 g;
• lemon juice;
• salt.

Prepare salad is very simple.To do this, all the vegetables and diced avocado.Finely chop the onion and soak for 5-10 minutes in lemon juice.Then mix all ingredients and season with salt.Season with lemon juice can also be resolved in days, or - olive oil.

«Ratatouille»

From vegetables also can cook delicious dishes in the post.Recipes vegetable salads, stews and steamed vegetables surprising variety of flavors.We suggest you try the native Italian vegetable dish "Ratatouille."In the classic recipe to bake all the vegetables are fried in deep fat.We are a little altered the technology of cooking and get at least tasty and healthy dish even more.

To prepare the "Ratatouille" need such products:

• red pepper - 1 pc .;
• 1 clove garlic;
• 1 onion;
• zucchini - 2 pcs .;
• sinenkie - 2 pcs .;
• tomatoes - 0.5 kg;
• half a liter of tomato juice;
• sea salt;
• greens.

How to cook "Ratatouille»

1. Clear eggplant from the skin, cut into slices 1 cm wide and soak them in cold water for half an hour.
2. Peel the tomatoes peeled, showering them with boiling water.
3. Clean peel zucchini.
4. To prepare the sauce, chopped onions and peppers with a few cloves of garlic stew in half a glass of tomato juice until cooked vegetables.Season with salt.Peremel mixture in a blender until a thick sauce.
5. In a baking dish, place the food parchment, pour the sauce on top of a thickness of about 1 cm.
6. can put vegetables, alternating eggplant, zucchini, tomato so that the vegetables butt filled out the form, as in the photo below.
7. Now prepare filling.To do this, you need to stretch in a mortar herbs, sea salt and a few cloves of garlic.The days may be allowed to add the olive oil.The finished dressing grease on top of the vegetables.
8. form put in the oven and bake at 180 degrees for half an hour - until cooked vegetables.

dumplings with sauerkraut

What dish to cook in the post, surprising and even household guests?Make dumplings!Few people know what a traditional dish can be lean and at the same time not less tasty than the original.Only have to replace the stuffing on vegetable.For the dumplings with sauerkraut need such products:

• flour - 500 g;
• glass of water;
• sunflower oil - 100 g;
• sauerkraut - 500g;
• salt to taste.

preparing such dishes during Lent did not take long.First you need to cook the dough.Unfortunately, to do it without oil it is impossible - the batter will fall apart.Therefore, these dumplings to please loved ones only on certain days of Lent.

To prepare the dough, it is necessary to mix flour, water, sunflower oil, and add salt to taste.Knead dough send in the refrigerator for an hour.Then roll out the dough "sausages".Cut them into pieces, roll out circles.Then you need to press the excess juice from sauerkraut.Put the stuffing in the middle of each circle of dough and close up as dumplings.It remains only to cook the product in salted boiling water for 5-7 minutes.Meatless dumplings with sauerkraut ready!

pilaf with dried fruit

What dishes are prepared in a post on the ground?It opened in Russian cuisine treats meat considered the main decoration of the table.You can offer to cook vegetable stew, porridge with mushrooms in a pot, saute, on certain days of the diet will be the highlight of the fish.We offer you a recipe for an unusual and hearty pilaf.To cook it you need these ingredients:

• rice (long-grain varieties is better to choose) - 1.5 cups;
• couple of big bulbs;
• carrots - 750 g;
• sun dried figs - 150 g;
• apricots - 350 g;
• ginger root;
• lemon juice - 4 tbsp.L .;
• Ground cumin;
• ground coriander;
• ground cinnamon;
• vegetable broth - 3 cups;
• liquid honey - 2 tablespoons.L .;
• sprig of mint;
• salt.

How to cook risotto

1. Wash the rice and soak it in cold water for half an hour.
2. Clean vegetables.
3. large carrots cut into sticks, onion - rings.Finely chop
4. ginger.
5. Fry the chopped vegetables in a saucepan.Add all the spices, salt.
6. washed and dried figs with dried apricots Then in a separate pan with the honey and lemon juice for 3-5 minutes.
7. Add the honey mixture to the skillet with sauteed vegetables.
8. Figure fold in a colander.Then pour in a saucepan, level surface and fill with vegetable broth.Cover, reduce heat and simmer, without stirring with the lid closed until cooked rice (about 20 minutes).
9. Remove from heat.Blow off steam, open the cover.Place a sprig of mint on top and close the lid.Give authentic another 10-15 minutes.Fragrant pilau ready!

honey cakes

You can even prepare desserts for Lent.Cooking at home fasting honey gingerbread.They can indulge households on any day of fasting.They will adorn the holiday table.However, do not forget that sweet dishes during Lent should not be consumed in excesses.

For their preparation you will need:

• cup sugar;
• 500 g of liquid honey;
• pinch of baking soda;
• 7 cups flour;
• 1 hour. L.lemon juice;
• 4 cups chilled purified water.

How to cook

1. Mix in a saucepan the water, honey and sugar.Bring the mixture to a boil, stirring constantly.Melt the sugar until dissolved.Then remove from heat.Let the mixture cool.
2. Knead the dough by mixing honey weight of flour and slaked lemon soda.Send the dough in the fridge for half an hour.
3. Roll the dough into 2 cm wide. Squeeze molds.
4. Gingerbread Bake on a baking sheet at 220 degrees for 20 minutes.
5. can decorate cakes with powdered sugar or jam.

Recipes during Lent you can create yourself a little altering classic and replacing the necessary products.Thus obtained original meatless dishes, which the hostess can safely apply for the festive table.

Fruit cake

What to cook holiday meals in the post?Of course, the real cake!To prepare a delicious biscuit, fruit cake need such products:

• flour - 3 cups;
• half cup of fruit juice to taste;
• sugar - 400 g;
• zest of 2 oranges;
• sunflower oil - 4 tbsp.L .;
• 2 sachet baking powder;
• vanilla - 2 packs;
• salt to taste.

For cream you need to prepare the following ingredients:

• sugar - 5 Art.L .;
• any juice - 2 cups;
• semolina (semolina) - 3 tbsp.l.

for impregnating cakes require 2 large spoons of sugar and 500 grams of juice.

Cooking cake

1. Knead the dough of the ingredients required for cakes.Divide it in half and bake 2 biscuits cake at 200 degrees for 20 minutes.One
2. send cake in the refrigerator.Other leave it on the table, covered with a cloth.
3. Prepare impregnation, mixing the juice with sugar.Saturate the sponge cake to her.Then leave it to cool and refrigerate.
4. Prepare the cream.To do this, mix the juice in a saucepan with the sugar and bring to a boil.Then gradually add the semolina and cook like a normal until cooked porridge.
5. Cool the cream and carefully whisk blender.
6. Remove the cakes from the cold.Put them on top of each other and obmazhte cream from all sides.
7. Optionally, you can decorate the top with nuts, coconut or fruit cutting.

Conclusion

Even from a seemingly meager list of products can be cooked extremely delicious in the post.Recipes offered by us, if you wish, you can improve yourself, with a little imagination.