About Tibetan exercises you can tell a lot of interesting things.This miracle, Peter Kelder set of exercises described in the book "Eye of the Renaissance", which was edited in 1938.After that, this gymnastics gained immense popularity.Later, there are many different translations of this method.For example, the "Five Tibetan pearls."Exercise of the gym so named because of the fact that their number is 5 ritual items - "Eye of the Renaissance".They are recommended for anyone who wants to rejuvenate and strengthen the body, as well as to stabilize the peace of mind and tranquility.As mentioned above, the names of many of the complex.Did you realize, after reading the text.
Overall Tibetan exercises for longevity also includes an exercise six.However, it is done only when the practitioner is defined and limited life.As a result, only 5 Tibetan exercises that influence the physiological state and the energy structure, received extensive popularity.Further detail on this.
5 Tibetan exercises "Eye revival»
Performing this morning exercises do not require time-consuming.To realize 5 Tibetan exercises, you will need about 20 minutes.It's not so much for the complex daily.While the Tibetan monks 5 exercises to help you achieve an incomparable lightness and stability in the condition of the body.They also give the opportunity to always be in shape.
Indeed, the ideal and simple enough complex is Tibetan exercises.These exercises should be carried out immediately, in stages, moving from one to another.Consider every detail.
The first exercise should be to stand up straight and start to rotate around its axis in a clockwise direction.This is done until slight dizziness.Beginners will be enough 3-5 turns.This exercise, as well as the entire complex, involves the implementation of slow increase of the load.
Thus there should be no strong symptoms of dizziness and nausea.It is necessary to correct and train hard.And after about 10 days, you will be easier to carry out this gym.So how to improve the condition of the vestibular apparatus.The ideal situation would be to achieve 21 turns.
second exercise
At this stage, the gym should lie back on a hard surface.Then you need to pull your hands at your sides, palms down on the floor.You must then raise his head, pressing his chin to his chest.This is necessary to lift the legs up, keeping your buttocks off the floor.If you have a good stretch, in this case, you can pull up the legs to the head.This is done as long as the will to bend his knees.Then, slowly lower the leg.
Then you need to relax and make 3-5 similar rises.Daily exercising, exercise should be brought up to 21 times.
third exercise
Tibetan gymnastics "Renaissance" is also beneficial for the spine.It is known fact.Always worth a try to perform this exercise.Then you will feel the benefit of it.
first step is to get on his knees, spreading them on the width of the pelvis.After that you need to put the hands under the buttocks.Then you need to tilt the head back, chest and straighten the spine to bend forward.It should rest on her hands on her hips.This is followed by return to its original position.Chin pressed against the chest.Initially, we should start with 3-5 sets, and within two weeks to bring up to 21 times.
fourth exercise
to implement it must be to sit on a hard surface, and stretch your legs so that your feet are shoulder width apart.This back straight.Closeness to put his hands on the sides of the floor.
In this position, you need to drop your head down and pressed his chin to his chest.Then, should raise up and down the body, adopting a horizontal position.In this state, you need to wait a few minutes and then slowly return to the starting position with his chin pressed against his chest.This action, as well as all of the 5 exercises of Tibetan monks, should be brought to 21 reps.It is considered the best option.
fifth exercise
In this step, the starting position will be the position.It lies in the emphasis lying on a solid plane, and the need to bend your back.In this position, it is necessary that the fingertips legs rested on the floor.The palms should be placed on the surface and facing forward.Hands and feet in this case are placed shoulder-width apart.After that you should tilt the head back, and then take the body of the angular position of the body upwards.Legs thus should be straightened.Two weeks is necessary to bring this action and up to 21 times.
regularity - the key to a successful outcome
This complex "5 Tibetan monks exercise" should be carried out every day.This should be your kind of ritual.Initially, some of the implementation of the same class may seem monotonous and boring.Actually, however, after all the time it would be fairly straightforward process.It is just getting used to perform in the morning every day, said complex "Five Tibetan pearls."These exercises will not take much time.All you'll need about 20 minutes.After that will be easy and familiar exercises "Five Tibetans".These exercises are an essential process in the same as the procedure of washing and brushing.
undoubted advantage of these actions is that they do not take up much time.At the same time they can be quickly awakened from sleep, as well as a charge of positive mood and energy for the whole day.Although initially it may seem that the exercises "Five Tibetans" - the exercise of a physical nature.But in fact it is the ritual actions that are able to give the human body the necessary vitality.Therefore, you should carefully examine these 5 Tibetan exercises and do them in that order.
Operating principle
To understand how these rituals affect longevity and health, should pay special attention to this explanation for a long time, Peter Kaldari described in the book "Eye of the Renaissance".It consists in the fact that the human body has seven centers.They are also called vortices.In a healthy organism, their rotation is very fast.But if reduced their speed and slows down the motion of vortices, the body is aging.As a result, the person becomes frail and sickly.In short, when there is a rotation of the vortices with large and at the same speed, the body stays healthy.This is the principle of operation of the complex "Five Tibetan exercises."However, if one or several of them will slow, then people immediately feel the fatigue.As a consequence, develop the disease and accelerated aging.
Where are magnetic centers (vortices)
According to Tibetan theory of their location following:
- two of them take place in the brain.One is located deep in the forehead.The second is in the rear region of the brain.These vortices are designated «A» and «B»;
- one location is at the base of the neck.Namely, in the throat.This whirlwind of «C»;
- 1 is placed on the right part of the body.That is the opposite of the liver in the area around the waist.This whirlwind of «D»;
- one posted in the area of the genitals.This vortex under the designation «E»;
- two - in the knees.That is, in each one.These are referred to the «F» «G».
In general, the location of these vortices should be located outside of the body.However, when they decelerate, they can not even reach the surface thereof.The exceptions are two vortices that are in the knees.It should be noted that the person to return to health, youth and vitality necessary to carry out promotion of these vortices.It needs to be mentioned 5 Tibetan exercises.Each of them separately may also be useful.However, to achieve tangible results it is necessary to perform all five Tibetan exercises.
tips implementation rituals
Any contraindications for such actions are not available.However, there are certain points that require special attention.They will help avoid various injuries and problems, and to achieve maximum efficiency.They are as follows:
- The most important criterion is the implementation of a uniform increase in the number of repetitions of each exercise 5 Tibetan exercises.That is, the first week should be performed three repeat.Then you need to add more every week for 2. This is an important prerequisite.By the beginning of the tenth week you reach 21 repeat each exercise.This will be that amount which is necessary to stop.However, for the first exercise there is an exception.It lies in the fact that it can be done so long until there is a slight dizziness, but no more.In this case it requires an individual approach.
- Practice these exercises of Tibetan lamas to practice daily.Skip is possible in only one time per week, but not more than that.In this case, you will achieve a good result.
- The best option would be to conduct these rituals in the early morning.The ideal would be that the data Tibetan exercises carried out before dawn.For beginners in this case will be more than enough.Later, you can add another set of the evening.
- All of these exercises are very strong.If you suddenly do not get any of them, you still need to perform all the rest.Under this condition it will be positive results, but they will be a little bit slower.In addition, the first exercise in itself has a very strong effect.Even if it is limited, you can still notice the improvement of health.
- People with excess weight need to be careful during the fifth exercise, until it reaches the curb weight standards.
- People who have had surgery performed (eg, appendix removed), or there is a hernia, care should be taken to do the exercises 2, 3 and 5.
- desirable after the reception of the exercises carried out hot or warm bath.Also, completing these rituals, it is possible to make a quick rubdown using alternate use wet and dry towels.This is done in the event that previously practiced the application of a cold shower and cool off.It is important to know.If a person is unprepared, he should not do this.Since it may be a rapid cooling from the inside, resulting in a positive effect will be lost from the said five Tibetan exercises.
- During the implementation of the said exercises, be sure to follow the breath.After this exercise you should try to lie down and relax well.It is necessary to recuperate.Also it is necessary not to forget about the regularity of the complex.Therefore, to achieve better efficiency should try to avoid training gaps.At the same time they should perform in the above order.
- Ideally, said Tibetan exercises for longevity will be held in the morning on an empty stomach.That is, it should be done as soon as you awaken from sleep.However, this is not essential.It is also possible to carry out these exercises several times a day.This burden should be varied, based on their own health.The main thing is not worth overwork.
For whom and for what the sixth ritual?
As already stated above, all five Tibetan monks exercise focused on the implementation of the restoration of vitality of the body.Also, with their help, people will look much younger.It is a significant fact.However, to achieve more substantial results you must perform the ritual sixth.This once would like to note that this action would be useless, if not achieved positive results in the conduct of the five exercises.We should not forget that this may take about a couple of years of regular implementation of these actions.Sometimes it takes 3-4 years and.But perhaps the most important condition in order to start the sixth ritual action, is something that should be completely eliminated or greatly restrict sex life.This is due to certain facts.Namely, the fact that the direction of the last ritual centered on the fact that sexual energy to transform human life in utility power.This exercise can be done at any time.However, it can be carried out only when the excess of sexual energy and the emergence of a strong desire to use it.In this case it is necessary to conduct this exercise.
For this to become straight, exhale all the air from the lungs.Next, without inhaling, lean forward.Then you need to stretch on his knees with his hands.Thereafter follows exhaled air remaining in the lungs.Then, without breathing, you need to go back to the upright position.After that you need to raise your shoulders and arms to put pressure on the thighs.Then you need to draw the stomach to the limit.This should be an extension of your chest.It is necessary to hold this position as long as possible.Then follows his nose to breathe.And then need to breathe through your mouth.It should at the same time to relax and let go of his hands, so that they hung down along the body.Then some time need to quickly and deeply inhale and exhale.This cycle must be repeated three times.It is necessary to direct the sexual energy up occurred.
Total
In conclusion, we note that these regular 5 Tibetan exercises even allow the elderly to achieve stunning results in the rejuvenation and strengthening of health.It is only right to carry out the above steps.We should not forget that as much influence on the health and appearance of their own bad habits.Therefore, you must get rid of them.
