past century opened us many secrets of eastern masters, the secrets of preserving youth and maintaining vitality, owned and handed down from generation to generation for thousands of years by monks of Buddhist monasteries.This was due to the fact that many people have forgotten how to feel the nature, hear the "voice of power," which, in turn, led to the development of many diseases, and therefore preserved gleanings were brought to the attention of all humanity.
simple techniques and methods of the harmonization and strengthening of the human body mass gained recognition through their actual effectiveness and revealing results.Experience of Tibetan monks, the information in the so-called set of "Eye of the Renaissance" (which simply exercises), is especially important for our life.
History of discovery
It is known that Tibetan masters for a long time was remarkable for its longevity and preservation of vital energy.However, the long time they remain under a veil of secrets, and only at the beginning of the last century in a book by Peter Kelder (unknown at that time) "Eye revival" (exercises and descriptions of them) of the secrets was discovered in the form of a complex of physical exercises.
This work is presented in the form of artistic story about the journey of a retired colonel of the British army, Sir Henry Bradford in the forbidding mountains of Tibet, where he discovered the secret of youth preservation or "turning back the clock of time.""Eye of the Renaissance" (exercise, despite its simplicity, considered to be unique) was the reward for persevering elderly man.Sir Henry was elected as of the many people who sought the secret of longevity, and held in the cloister messenger.
rejuvenation technique
Consider that bears the name of the complex, why did you choose such words as "eye", "renaissance".5 Tibetan exercises based on training the body as a result of which the eddy currents begin in full force, and the "third eye" of man (located just above the head) opens.Our body is "energy egg" on the main points of which (knees, elbows, pelvis, chest and head) are rotational centers.If the energy (prana) flows out of the ground from the feet to the head without delay (blocks) into space, thus it opens abilities such as intuition, self-healing, rejuvenation, and so on.
Now consider what constitutes the very "Eye of the Renaissance".Exercises of Tibetan monks can be represented as follows:
- rotational movement clockwise.At the same time that the head is not spinning, you need to choose a fixed point.
- raised legs.It should lie on your back and gently lifted his head, touching his chin to his chest.Hands are located along the trunk.
- head tilt (chest) back and forth.Here it is necessary to kneel (shoulder-width apart).On the exhale, tilt your head back, resting his hands on his hips, while inhaling bend to the chest.
- Exercise "bridge".To run it, you need to sit on the floor (legs straight), resting his hands on the floor, lift the torso up, throwing back his head back (down).
- Exercise "Pyramid".To do so, get into a position in which the arms and legs abut on the floor, and all body forms an angle (mount).On the inhale down to the floor, and the back is arched upward, throws back his head.On the exhale, take the starting position.
Additional information
«Eye of the Renaissance" (exercise of this complex we have reviewed above) has the features of performance that can be represented as follows:
- should begin with three repetitions of each task, after each week of thisthe number should be increased to 2.
- When performing this technique may have adverse effects (the process of detoxification), expressed as changes in the body (blurred colored urine, etc.).It is possible to gradually increase the number of repetitions.
- only need to breathe through your nose.
- With a large number of repetitions of the execution of tasks can be divided into two or three stages.The best time of execution are the sunset and sunrise.
- exercises to be performed regularly.
This technique will restore lost energy, get rid of many problems, such as insomnia, poor appetite, headaches, nervous system disorders.Also, these exercises make the body flexible and increase vitality.By taking a few minutes every day of their time to a class, you can significantly improve their quality of life.
