Ears on the thighs or, as they are called, breeches - a problem faced by very young and slender girl.Improper diet, sedentary work and inactive lifestyle contributes to the deposition of fat on these sites down.To deal with these "Piglet" is quite challenging even with active sports loads they "leave the past."So, how to clean the ears on the thighs?Any fitness trainer or nutritionist will tell you that the approach to this problem must be comprehensive: nutrition, activity, and beauty treatments.
Proper nutrition - the key to success
So, first of all it is recommended to review your diet and water-salt balance.As we know, water is consumed by human metabolism and contributes to the acceleration of metabolic processes.Accordingly, the daily need to drink at least 2 liters of pure water (not to mention the tea, coffee, fruit, etc.).As for salt, it can linger in the body fluid, thereby causing swelling and increasing the weight and volume of rights.Accordingly, salt intake should be reduced.As for food, here's how to clean up the lugs on the hips: eliminate from the diet harmful, but, unfortunately, these delicious foods: cakes, sweets, fatty and smoked, carbonated and alcoholic beverages.Of all the types of heat treatment preference for baked, boiled, stewed or steamed dishes.
How to clean the ears on hips using physical exertion
If you are interested in losing weight of the entire body, from the neck and ending with the calves, you need to be directed at water aerobics, fitness, suit jogging cross country (well,or even long walks), or ride a bike.If you think that your only and main problem - how to remove the tabs at the hips, then you - the gym.It is through strength training, you can work out the problem areas.If you prefer to study at home, the best exercises are squats, kicks back and side lunges forward, backward and sideways.In any case, you should perform exercises that accelerate blood circulation and lymphatic drainage.Blood saturating the subcutaneous fat cells with oxygen, contributes to its incineration.
Cosmetic procedures against the tabs on the hips
As mentioned above, one of the reasons for the deposition of fat in the form of tabs at the hips - is congestion.And that fats have been actively burned, oxygen is necessary to ensure access to these deposits.Activate the flow of lymph and blood flow, you can use inexpensive but efficient cosmetic procedures.Most of them you can do at home, on their own schedule and reaching their duration.And the most effective and popular treatments are wraps, scrubs and massages.
- scrub, you can prepare yourself.It should include elements that are distributed in two categories: the abrasive particles and emollients.The first category - is ground coffee, sea salt, brown sugar and crushed cereals (mostly rice, buckwheat and oatmeal).The second category - a clay, honey, sour cream, cream, cream or gel - in short, everything that could mitigate the impact of the abrasive particles on the skin.
- Wraps - one of the most enjoyable ways to fight fat.This procedure can be done at home using inexpensive pharmaceutical drugs and almost everything you can find in the kitchen.Typically, the composition of mixtures include blue clay, a soft natural honey, sea salt, freshly ground coffee, anti-cellulite essential oils (pine and citrus fruits), mustard powder, cinnamon.
- Massage from the lugs on the hips - is the most effective method.This treatment can be done with a massage or at home, alone, with the help of vacuum cans, tumblers and spoons.Massage definitely made with oils that enhance the effect.
