from an early age, it is necessary to follow the physical development of the child.In infancy to do special massages and exercises, undergo periodic water treatment and tempered.Since the age of three, you can already begin to select the appropriate sports equipment.However, it should take into account many different factors, and even medical advice.
Before you expose your child to loads should be compulsory to consult a family doctor or pediatrician.He can recommend exactly what exercises to do and some sports equipment for this use.
It should be noted that while the child is small, it should be protected from heavy loads associated with weight lifting or overexertion.However, you can actively engage in stretching, reaction or the development of tendons and ligaments.For this purpose, well suited sports wall, which the child can use throughout their development.At the same time with a few additions they can always turn to a variety of devices that work with the whole group of muscles.
child during adolescence comes a time when the same exercise is not suitable for opposite-sex children.Therefore, you must decide what to pick up sports equipment for the boy, and what - for girls.
From the moment the child reaches school age, many parents are eager to send him to the sports section.At the same time the boys are usually satisfied with those sports that are popular in a place of residence, or teach self-defense.For girls, the most common sports are gymnastics and ballroom dancing.However, it should be borne in mind that no matter what section of the child went, it still needs to do exercises for the overall development.And the sport that has been selected, you should select sports equipment.It should contribute to the development of the muscles and ligaments that due to the specifics of a particular discipline remain unused.
choosing sports equipment for children, be sure to consider the quality of the material from which it is made.It is necessary that he was not only high-quality and environmentally friendly, but also meet certain safety requirements.It is necessary that all the metallic sharp corners have been closed or are protected by a special coating.On the inventory should not be damaged, chipped and rusting.Thus choosing sports equipment, should be based on individual parameters of the child or to buy such a device, where it is possible to adjust the weight, length or tension.
main thing is that all sessions were conducted with the child without coercion.You should not exceed the load and to achieve rapid growth of muscle mass.At the initial stage it would be enough to develop the flexibility and plasticity, and the formation of the relief of muscle can be practiced only when human bone reached the optimum state (approximately 16-18 years).
