That just do not make the order to lose weight!But to lose those extra kilos can not please everyone, since the issue rests on the need to eat every day.
There are many diets balancing "arrival" and "flow" of energy.There are even special programs, calculators, which helps to accurately calculate the caloric content of foods.It would seem, what's the problem?
It is that people have different opinions the possibility of his body.It's about willpower.It can be tough to reduce food intake, follow this "rule" for several days, and then "break" and eat to satiety, spitting on a diet.It's funny sometimes hear the phrase "After six in the evening I do not eat", seeing as until that time the dieter magnificent lady managed a lot of things to eat with a good appetite.Then our conversation just goes about the most important factor in dropping weight - appetite.
the basis of increased appetite is often the difficulty lies with deterrence and a lot of desire often is, although a special need for this - a figure more than average, and even (oh, my!) On the sides of the folds hang decent.But the food is worth seeing varnish as already appear in the mouth watered.One of the reasons there - in disorders of carbohydrate metabolism.The body signals about it your desire to eat any of the products in which a lot of carbohydrates (flour products, rice, potatoes, sweets and so on).With their reception in the blood ejected with excess insulin.It lowers the level of glucose in the brain, and again there is a signal of the need to eat.
turns the body's complete dependence on increased appetite.It is unfortunate, but most diets do not take into account this important psychological factor.It is impossible to limit food intake only for its calorie!You can not torture yourself by persuasion, "Do not eat after six" when terribly want to just eat.Do not put on a so cruel experiments on the verge of torture.
But if you have the basis of a set of excess weight is definitely worth increased appetite, then you may lower it yourself, pay attention to those products, which reduce appetite.Here you can have them anytime you like, if you notice that the selection went in your favor.But which foods reduce appetite?
correcting your diet, do not forget to factor in energy consumption.Even if you correctly identify the products, but lead a sedentary lifestyle, no weight reduction will not be.Here is a truism, and do not need to prove anything: how many calories obtained almost the same should be spent per day.The peculiarity of the fact that food is not to provoke a feeling of hunger, and a feeling of emptiness in the stomach.The stomach has to work constantly.- Your task is to fill it so that did not appear increased appetite, but the stomach would work fine.Simply put, the food must be processed continuously, but easily digestible, relatively dense nutrient-poor.
simple example.If you eat fatty meats, it will then have to drink a lot of fluids, leading to a feeling of hunger, because the liquid will go down the stomach, not really overcooked meat will remain at the top.As a result, you will again sit down at a table to eat something.But if you eat a few apples, they will occupy the volume of the stomach more space than the same weight of a piece of meat.The body will get accustomed dose of gastric juice and the signal "I would like to have" no.This is because the glucose in apples moderate "forms the" blood sugar.
reduces appetite, not only fruit, berries, juices, nuts.Very well it helps reduce appetite black bitter chocolate.It is enough to not just eat a couple of slices of his, and slowly sucked them into his mouth, to the feeling of hunger has passed.It is worth noting soups and broths.Of course, cooked without meat or low-fat chicken.Any kind of food you just hot.Why is that?Because hot food (even if not sufficient nutrient) creates the illusion of satisfying hunger.With hunger pangs after six o'clock copes glass of skim milk or yogurt.The premium shall be to you as salads, cereals (buckwheat, oatmeal), lean fish, stewed fruit, honey, cheese.
And do not forget that for the figure you are responsible for yourself, and not employees of pharmacies that sell a variety of drugs for weight loss.
Articles Source: shkolazhizni.ru