In recent years become popular special training courses for childbirth in which expectant mothers, and often - and couples, prepare to see the kids.
What are these courses as they are, and why they are needed?Basic information about it - in our today's publication.
What training courses for childbirth?
Special classes help women better to go through the pregnancy, both physically and psychologically prepare the body for the upcoming birth, get an idea of how the childbirth and the postpartum period, learn how to care for a newborn.
In addition to lectures on the topics of anatomy, physiology and psychology of pregnancy and childbirth, courses usually offer special gymnastics for pregnant women, including exercises that train muscles to non-traumatic birth and breathing exercises.
Why training courses for childbirth?
Many women are easier to navigate in a large amount of information from various sources, if it has already ordered and is available in easy to read format.
Childbirth - a complicated and important process for the body, and the better prepared a woman is physically and psychologically, the greater the likelihood that they will be successful.In addition, many pregnant women and couples expecting a child, important opportunity to communicate with those who it closely, who are willing to support them emotionally.
How many training courses last?
Courses can be prolonged to 22-30 weeks, and you can visit them in the first months of pregnancy.Such fundamental courses give more detailed information on normal pregnancy, nutrition in different trimesters, personal care, and may include different activities: art therapy, yoga for pregnant women, the club to communicate with the same interests.
Express courses are designed for women who continue to work - in this case classes usually start with 32-33 weeks of gestation.Information is presented in a more concise and focused on the physical and psychological preparation for childbirth, the development of breathing techniques, methods of optimal behavior during childbirth and pain relief methods.
How to choose a course of preparation for childbirth?
all depends on the individual needs.If a woman works, she will have the opportunity to attend courses only after 30 weeks of pregnancy, when to start maternity leave.
With lots of free time a woman might be interested in courses offered, in addition to lectures, weekly meetings, exercises in the pool, extra classes in music, painting or yoga.
very important to choose such courses, which are held an official organization and are in a comfortable room, if possible, closer to home.When choosing courses is very important the human factor: whose recommendations focused on the woman, who and by what methods teaches classes.
What kinds of childbirth oriented training courses?
Many courses provide information about pregnancy and childbirth from the standpoint of the natural approach: Pregnancy - not a disease, childbirth - one of the most exciting experiences in a woman's life.The organization can offer the service "support during labor."The founders and teachers of the courses can cooperate with a number of maternity hospitals.
Do I have to attend lectures for pregnant women in antenatal clinics?
If women are unable or unwilling to attend training courses, it can get information about childbirth, postpartum and newborn care in the district hospital or antenatal clinic.
Lectures there are usually read obstetricians and pediatricians.The disadvantages of these lectures are strictly medical nature of the information, the lack of an individual approach to pregnant women.
it possible to pass an individual course of preparation for childbirth?
Some organizations offer a pregnant woman or a couple who can not attend group classes, individual study plan, the personal crash course or just one or two sessions with an instructor.
Do I have a future father to attend courses?
if you plan to partner with her husband's birth, or a couple has not yet decided the issue of joint labor, her husband is desirable to obtain information on the characteristics of each stage of labor, the forms and methods of pain relief, a way to ease the pain of contractions.
If you are unable to attend long courses, this information can be obtained from books, articles, or visit one or two rapid sessions in preparation for childbirth.
What courses show video delivery?
Special films give prospective parents the opportunity to see how a natural childbirth can pass and make sure that it is not always associated with pain.The woman lost the fear, there is an idea of the behavior of a newborn child that has passed through the birth canal.
Articles Source: mama.ru
