Each mother takes care of her newborn baby, and this is evident even in the smallest details.That is why before Pregnant Women sharply raises the question of what should be food for lactating mothers to have the baby had no problems with tummy digestibility and milk.
Basics
It is said that the menus are pregnant, nursing mothers and women, which feeds exclusively on healthy, wholesome food virtually indistinguishable.The main task now - give up bad products and the method of preparation of the various dishes, like fried.And to eliminate the consumption of alcoholic drinks and coffee.
Menu
Immediately after birth a few days she will need to comply with fairly strict diet.It should be easy to eat soup or chicken broth, vegetable purees, bananas, black tea.In a small number can try to milk and milk products.It is necessary first of all to avoid constipation, which in this period are extremely undesirable, it is especially important for women who have had breaks in childbirth.Next, several modified and simplified menu nursing mothers.2 month baby's life, by the way, may be accompanied by cramps that often arise from malnutrition his nurse.It is necessary to avoid foods that puchat: cabbage, peas, grapes, etc.It is also not recommended for the main meal washed down with sugary drinks (compote), or seizing the fruits of this in the stomach begin the fermentation process, which also lead to an increased occurrence of gas.
Useful products
often wish to be pampered women wonder about whether a nursing mom seeds or other useful products for the average person.The answer is: of course, it is possible.That's only necessary to know how to dispense all that is tried for the first time.Start taking a new product you need with small portions and to monitor the reaction of the baby.If a baby is all right, you can gradually increase the dosage, but without going beyond the limits.Eats this or that, even if useful, the product of nursing mothers is not recommended.
About seeds
Everyone knows that sunflower and pumpkin seeds - a useful product, which contains a huge amount of vitamins and minerals needed for each person.Can the nursing mother seeds?If you follow the logic, the question should not even arise.But there is one "but."This product contains a certain amount of oil may however affect the fat content of mother's milk.Therefore, in the first month of life the baby to eat seeds still is not necessary, but a little later - please.
Why mom seeds
positive response to a question about whether a nursing mom seeds, worth pointing out why they are so useful.In the first place this product - an excellent antidepressant, which calms the nerves.It is useful for women who have had postpartum depression with all its consequences.Also, a nursing mother need to saturate the body with nutrients to give the baby milk with only the best and useful.A dose contains the seeds of all the vitamins and minerals that a person needs per day.So the question of whether a nursing mother seeds should not occur, as this unique product is useful for everyone without exception.
