What mean those TV screens insists that a healthy diet for weight loss means more than any diet?In the first place it comes to selecting the right products and methods for their preparation, which determine the energy value, safety of vitamins, trace elements and so on. D.
What is good nutrition?It is also a reasonable distribution of meals throughout the day.As a result of the established medical research, most people ignore the full breakfast.However, medicine has proved that a true friend losing weight - a hearty breakfast.It helps to distribute the food intake during the day.
Proper nutrition - it's also a minimum fried.It must be replaced by boiled food, stews.Ideal - buy a steamer.As a result of the heat treatment a large percentage of vitamins and trace elements is destroyed.A pressure cooker allows you to save almost all nutrients.Food cooked on the water, contains less fat, so the dishes are lighter and low-calorie.Mayonnaise replace sour cream, hot sauce - on dry seasonings.Eat as many fresh vegetables.
rules of healthy eating require the renunciation of semi-finished products.Of course, in view of time constraints the purchase of ravioli and the like, seem to be justified.However, when you consider how many substitutes for natural additives and flavorings they used, it becomes obvious that the time savings will result in an exceptional harm to your health and figure.Well, if you love dumplings and spring rolls, it is best to eat them less often and only domestic production.
What else is included in the concept of "healthy eating for weight loss"?We need to eat freshly cooked, fresh food.That is, you need to cook in small amounts, to not have to reheat food.This, of course, very difficult to perform, but this should strive for.
Healthy eating for weight loss requires optimal average number of calories consumed per day.To do this, they do not need to calculate carefully, you just weighed (intuitively) the nutritional value of foods consumed per day of energy.To comply with this rule, try to eat healthy and the right products in small amounts at intervals of 3-4 hours, without overloading the body is too heavy food, which is difficult to recycle quickly.The more time you need not this processing, the more likely overweight.So try to eat vegetable salads, desserts and not cream.
famous motto of all the nutritionists - drink plenty of water.The usual clean water.Normal - no less than one and a half liters per day.If you can drink more.By the way, it is as important as the main liquid liquids (soups, mashed potatoes, and so on. D.).As such, the food is easier to digest, it is useful for the stomach and the entire digestive system.
Another rule, which is based on a healthy diet for weight loss, - separate food intake.This means that you can not mix the carbohydrate and protein foods.Fish, eggs, cheese, meat, cereals and potatoes should be eaten only with vegetables.Now this principle is followed by many.
