Excess folds around the stomach - a problem known to many.The most common ways of dealing with it - diet and exercise.But it is important to remember that these universal methods are recommended not to all.For example, if you became a mother a few months ago or breastfeeding, neither one nor the other you do not fit.Just like exercise, you will see below.
So as quickly as possible to remove belly fat, if you do not just dream of a slim figure, but also ready for it to work up a sweat and do not have contraindications?Perform the following exercises every day.
1. Start with the best workout.This exercise will help you warm up your muscles and prepare them for loading.Moreover, thanks to a balanced load, not only on the stomach, but also to hand it helps to maintain their attractive shape.
2. Get down on the floor on your hands and toes.Rotted up to a right angle, straining and stretching the muscles.Repeat three times and take the starting position.Pick up a little bit the left leg without bending the knee, hold briefly and then lower.Again bend the three now and straighten the right leg.To add to the load on the hand, it is possible to combine this exercise with light springy push-ups.
2. Lie on your stomach, arms and legs straighten.Raise both the body and straight legs to an angle of about 80 degrees to the body.Hands pull forward.Return to starting position.Repeat about 8 times.
To increase the load, you can take small dumbbells.
3. Sit on the floor, throwing his hands and body back.Rely on your hands at the same time.Straighten your legs and slowly start to pull your knees up to her chest while leaning the body forward.Return to starting position.
As quickly as possible remove the stomach, if the exercise is not easy?Do not worry, everything is difficult at first.You have to do it as many times as you can.
If, however, the exercise is given too easily, or do you want to increase the load, take a small weight (you can use the means at hand, such as water-filled bottle) and hold it between his ankles.
continue.
4. Lie on your back, slightly bending your knees.Lift the body and drag straight hands to the knees.When you return to the starting position do not forget to lower the shoulders to the floor.This is a very effective way of how to be quick to remove belly fat.Repeat about 8 times.
5. It should lie on his back, his hands under the buttocks, or holding them over the edge of the mat.Lift your feet at a sharp angle to the floor.Keep and spread them 10 times without dropping to the floor.Return to starting position and repeat all over again, but with the legs crossed (exercise "scissors").
6. Lie on your right side, leaning bent at the elbow up on the floor.Start your left hand behind your head.Follow the twisting and move to the back foot while leaving lying sideways.If done correctly, will feel the tension in the oblique abdominal muscles.Follow approximately 15 times.To increase the load, you can use dumbbells.
7. At first glance, this exercise is similar to the previous - both focused on how to remove belly fat hurry.However, the second is designed for greater lateral abdominal muscles.
Take a chair or stool and put it in front of him.Lie on your side, his feet up on a chair, one on top of another.Rely arm bent at the elbow on the floor, as in the past exercise.Raise the lower part of the body up, straining muscles.
8. Get down on the floor, leaning on hands and knees.Take a gymnastic roller.Slowly lower your body down, the laminating roller forward and return to the starting position.Repeat 7-8 times.It is a well-known way to lose weight.Belly pretty quickly pulled up, like all the other muscle groups.
Needless to say that success depends entirely on the tenacity - because the result becomes visible only after serious study.And further.It should be remembered that in addition to exercise you need to choose a proper diet for weight loss abdomen, otherwise all efforts can be reduced to nothing.
