The fact that flaxseed oil is good for health, we have long been accustomed to hearing, but his ability to regulate metabolic processes in the human body is known not for everyone.If you set out to lose weight and at the same time enrich the organism with useful substances and trace elements, the linseed oil - is exactly what you need.
What is so valuable the product, and how to make linseed oil for weight loss?Polyunsaturated fatty acids contained in this product have a special favor to our body because of their own, he does not produce, but for the life they desperately needed.In addition, linseed oil has beneficial effects on the activity of the digestive tract, improves the functional capacity of the liver.Especially useful oil for pregnant women, asit contains substances that are actively involved in the formation of the brain in the fetus.
Useful properties of the product are endless, but we are still interested in the other side, namely, how to make linseed oil for weight loss.Every morning, fifteen minutes before lunch, you must eat a teaspoon of oil.If you do not like eating breakfast, organize yourself a minimum food intake, sinceit should be necessary.During the week, seeing their condition, if you feel fine, lightness in the body makes itself felt, the condition of hair, nails and skin improves in the eyes, and from the intestines no discomfort is felt, then safely increase the daily dose of oil to ten milliliters (1 tablespoon).Course duration - no more than 40 days, then be sure to take a break.
There is another way to use flaxseed oil for weight loss.How to take its course, you know, and if you turn it into a regular daily diet as a supplement, the task much easier.Flaxseed oil can flavor a salad, soup or borsch fill, but only just before eating.The fact that at high temperatures the beneficial properties of flaxseed oil are destroyed, and it becomes a meaningless and empty calories.
All those wishing to lose weight with this product is much more important to know not how to take flaxseed oil for weight loss, and how to store it to the desired result made itself felt.Why retention rules are so important?Because after reacting with oxygen linseed oil loses its strength, therefore the open bottle should be stored no more than a month.The sun's rays also affect its quality, so it is best to store flaxseed oil in a darkened bottle at a neutral temperature.
How to take flaxseed oil for weight loss, you know, but do not forget in pursuit of a slender figure familiar with contraindications.If the product is not stored properly, it is not recommended for everyone.Persons who have diseases of the pancreas, the use of fatty foods on an empty stomach is forbidden, even this useful.With careful use linseed oil is necessary for people with liver disease, a stomach ulcer and gastritis.People who are prone to diarrhea, the product is beginning to take a very small dose.Best of all before the course of treatment with linseed oil to consult with a specialist.Healthy people can safely add it to the food.
