How to get rid lishego weight without harm to health ?Try to separate food : thin and reviews the basic principles of the system

Currently, there are a thousand ways, diets and drugs for weight loss.Some of them are effective, some - no.In addition, some additives are harmful and even extremely dangerous to health, and very low-calorie menu - just stress to the body accustomed to fully receive the proteins, fats and carbohydrates.In this article, we will not offer a regular diet or magic remedy that in a week or month to help you postroynet, but look out for an alternative, and perhaps one of the regular options for getting rid of excess weight - separate meals.Reviews lost weight, the basic principles and recommendations read on.It is not any particular menu and the whole direction, which is designed to change your views on what you usually eaten.As such prohibitions on certain products are not, there can be everything - and that's good news, but we need to be fully aware of how to blend together certain dishes.

separate food: thin and reviews the basic principles of

As practice shows, and the responses of those who have applied or apply the recommendations listed below, for the first month, you can lose weight 4-6 kg.Thereafter your weight will decline more slowly up until it reaches the normal parameters.Of course, you might think that "hungry" diet give similar results in 2-3 weeks, but the fact is that, as a rule, dropped in a short time kilos tend to go back to the same, there are significant limitations in the choice of products,but separate food recipes for weight loss - is familiar to us all the ingredients, only carefully selected each other.That is, if you like, say, beef - eat beef, but not with mashed potatoes or buckwheat, and with green vegetables.If you prefer pasta - and you can, but only with olive oil instead of sauce "Bolognese".These are the basic principles and rules of such a power:

1. acidic foods and foods high in starch need to eat at different times.That is, you can not mix in one plate potatoes, bread, beans, and so on with citrus fruits (oranges, lemons, tangerines), as well as tomatoes.
2. Eat protein foods and carbohydrates at different times.This - the golden rule for those who practice a separate food.Reviews lost weight often based precisely on the fact that they distinguished between the use of protein foods (meat or seafood, eggs, cheese, nuts, and so on) with products that contain large amounts of carbohydrates (this cereal, pasta, potatoes, beans, bread).
3. strongly recommended to use only one kind of protein food at a time.It would seem that a protein - it is all white.But in meat, fish, eggs and so on, he is still different, and mix them with each other is not necessary.That is, if you want to dine on steak and a piece of cheese, it is best to choose something one of these names.
4. Try to eat foods high in protein and those that contain acid, at different times.That is, the beef stew is quite possible to complement a salad of green vegetables, but better to refrain from tomatoes.
5. fats and proteins should be consumed not together, but separately.That is, any oil, whether vegetable or butter, meat, eggs and so on do not need to combine (until just remember these rules, as the table below add clarity, and finally clarify the principles of separate power supply).
6. starchy foods and sugar should also have at different times.That is, following this rule, in cereal, pastry or sweet potatoes can not add anything.
7. But just remember this: milk, watermelon and cantaloupe - with nothing incongruous products.Their intake should be separated in time from the consumption of other foods, and mix them with anything else really is not recommended.

Now let's graphically see how to cooperate among themselves certain foods:

Splitpower: reviews lost weight

Generally, these principles, some nutritionists and doctors recommend to adhere to lifelong learning for health preservation.But those who took advantage of them in order to reduce body weight, talk about their effectiveness and ease of use.And most importantly, you can lose weight by eating your favorite foods.

For example, you can cook that's such an unusual salad, take:

• 150 grams of boiled chicken breast;
• 1 kiwi fruit;
• half of mango and grapefruit;
• a little sugar, a couple of tablespoons of orange and lemon juice;
• 1 tbsp.l.sour cream for the filling and black pepper.

meat slice, fruit peel, cut and collect the juice.Mix all ingredients in a bowl, pour a mixture of sour cream, sugar, orange juice.At the end of this dish can sprinkle with black pepper.This salad would be a complete protein meal, its calorie content is 320 kcal.Quite a lot, but as we only used components are combined with each other, this dish may well be one of the separate components of your diet.