If you are determined to lose weight, it is often currently assistant choose various diet or drugs, a wide range provided in pharmacies and health food stores.Typically, these tools and supplements are quite expensive, and the rate of acceptance is not designed for one month.In addition, some of the biologically active compounds to help, and some, unfortunately, no.But few people know that a good tool for reducing excess weight is available in your own kitchen, it is inexpensive and is always at hand: how to use a bay leaf slimming read our article.That is the condiment can not only add to the soup or second courses, while improving their taste, but also to treat diabetes, sinusitis, salt deposits and a dozen other diseases.This is a very popular means of traditional medicine, moreover, you can buy it absolutely everywhere.Many of our compatriots living abroad, often complain that the stores in Europe, America or Asia do not sell those or other products, herbs, and other familiar products Russian citizen, but it is this spice can be found everywhere.Bay leaf is used for weight loss in the form of a decoction or infusion, which must be regularly consumed before meals.But remember that it is - not a panacea for weight loss, but only addition to the package of measures to reduce body weight.That is, you still have to adhere to the correct, low-calorie food, exercise and observe the regime of the day.Only the combination of all these factors will help you find your dream figure in a fairly short period of time.
exactly how to use a bay leaf diet: the usual broth and cinnamon
The recipe is simple: Take 300 ml of water and 3-4 leaf miracle spices, bring to a boil and simmer for about 5 minutes.Then remove the pan from the heat and pour all the liquid into a thermos - it must be insisted at least four hours.Once the necessary time has passed, you're done.Broth need to take 1 tablespoon 10 minutes before eating.Remember, prepare for the future can not be given a tincture.It must be kept in a thermos not more than three days.But given how easy it is to prepare a decoction laurel for weight loss, you will not make it more difficult to make a new batch every time over the previous one.You can also prepare a similar tool, not only with a sheet, but also with cinnamon.So, in one liter of water you need 1 cinnamon stick, and 5 "lavrushek."In this case, the liquid is first necessary to bring to a boil, and only then put to leaves and cinnamon.Boil for 15 minutes.Then cool and take 1 glass every morning before breakfast.
bay leaf diet: contraindications and reviews
It would seem that what could hurt ordinary broth seasoning that most housewives are accustomed to add to soups, main dishes and pickles?However, in some cases, bay leaves can not be used, namely:
- at any stage of pregnancy;
- children up to 12 years;
- if you present gastritis, gastric ulcer, liver failure or inflammation of internal organs.
If you suffer from any chronic diseases, it is best before use of broth to consult a doctor.Bay leaf slimming, reviews which are generally positive, if not regarded as something miraculous means by which you can lose weight in a week for a few sizes, rather purifies the body, preparing it for a diet than eliminate the extra kilos.This opinion physicians.As for the consumers, some say a loss of appetite.Anyway, in the absence of contraindications, this seasoning can be a worthy addition to your chosen diet.Remember, bay leaf helps the body get rid of salt deposits, so drink a decoction of course it is possible to everyone, but only after consulting your doctor.
