salt-free diet is the perfect way to eliminate excess weight, removing toxins.It also helps to normalize the health of the heart and kidneys.By removing excess skin and blood vessels become elastic, so eliminate cosmetic problems much easier.But during the diet should eat food without salt, making it tasteless.What can replace the salt?Does it not harm the body?
Sol - a useful product that helps a person to feel the taste of food.The more we eat salt, the less we feel the real taste of food.A large amount of it leads to various ailments, so you need to learn how to use it in moderation.During the diet you can find great salt substitutes.As a result, the diet will bring many benefits to the body and the person acquires an excellent state of health.What can replace the salt in the diet?This you will learn from this article.
But do not abruptly stop the use of salt, it should be done gradually.Best of all every day to reduce its amount.When is the complete abolition of stage, you can feel the true taste of food.
Onions and garlic Onions
able to give the dish a lot of taste and smell.And it is possible to use not only the usual kind, but also green, salad, sharp and so on. D. This vegetable can give flavor to any dish - both fish and meat, salads, casseroles and stews.If you fry the onion in the oil, it is perfect for buckwheat porridge and baked potatoes.
Garlic - not less than perfect substitute for salt in the diet, although it has many kinds.The severity of vegetable perfectly capable of acting on receptors, and prepared dish becomes a lovely fragrance.If it is embarrassing unpleasant odor after it you can drink citrus juice or eat a few leaves of parsley.Get rid of unwanted odors will also help sprig of mint.
Fragrant spices
What can replace the salt?Can saffron, turmeric, rosemary, dill, basil, thyme, etc... These natural spices not only delicious, but also useful.Additives influence receptors exactly as salt, only in milder form.
first such a diet may not seem very nice, but when taste buds will experience a variety of different supplements, it helps to know a wonderful taste of any dish.
Citrus
With salt-free diet can be safely administered in the diet lemons, grapefruits and oranges.Due to the lack of salt sour taste perfectly compensated.And this comes from the fact that the receptors get used to the taste.Now you can meet a lot of meals that include fruit.Orange and lemon juice is added to main dishes in the cooking process, and after it.With lemon juice can be obtained aromatic herbs which are then added to salads.
Dairy products
If you do not want to eat vegetables, they can be replaced by fermented milk products such as yogurt.They have the same sour taste and a beneficial effect on the human body.They contribute to the normalization of the digestive system and the removal of toxins.Dairy products can be used both separately and added to the dish.They are ideal for salads and soups.Dishes with cheese acquire taste great, so there does not need to add salt.
During the diet you can mix a few of products that perfectly replace the salt.The greens can be a part of various dishes, so get a great taste and a pleasant aroma.In addition, the green is invaluable to the human body.From dairy products in the diet low-fat sour cream is indispensable, which can cook many dishes.
Laminaria
What can replace the salt?Kelp or seaweed, is a source of vitamins and minerals.It perfectly replaces salt, and cooked meals out of it becoming a tart taste.It is added in the form of dried and fresh, and in any case it will be useful.It is best to use laminaria without additives, because it will be more useful.
salt in any diet is permissible to eat salt, just select the desired option, and adding in optimal quantities.It is recommended to purchase deposited lump salt, which is extracted from the seabed.Also suitable sedimentary salt is obtained from the lakes.Less useful tile and Evaporated salt form, because they do not contain iodine, magnesium and potassium.But they have a lot of sodium and elimination fight with his salt-free diet.It is best to use large salt, since it is rich in trace elements.
grill and steamer
What can replace the salt in the diet?What kind of food is best to use?During the diet should not be used for cooking food cooking and frying.It is recommended to use the grill and steamer, as they help to maintain the natural salt content in foods.Dishes are a couple of the most useful for all people.And the oil should be added to the finished dish.
Soy sauce
How can replace the salt?Salted food, you can use soy sauce, because it contains salt.Only need to purchase a quality product, but not cheap.Add it must drop.In this case, you can feel the true flavor and taste of any dish.Also, it is worth remembering as its use so that he did not cause harm to the body.
Efficiency salt-free diet
The salt substitute for weight loss?The main purpose of the diet without the use of salt is the removal of excess weight.Food can qualify as a small amount of salt, and without it.Obese patients need to eat small portions, but not less than 5 times a day.It must be remembered that the meal should finish with a sense of hunger.In any case there is satiety after 20 minutes after a meal.
During such a diet should be consumed soups, fish, vegetables, lean meat, bread.Any product should be less than 200 g From vegetables useful tomatoes, cabbage, cucumbers and so on. D. The menu should include eggs, berries, fruit.You should not eat pasta, pastries, sugar, salt and spicy foods.
salt-free diet: medical prevention
With this power you can normalize the heart and blood vessels.People with diabetes, it is absolutely necessary.After a while there are noticeable signs of weight loss.
After over a diet, do not immediately begin to use the salt in a large amount, it is better to do it gradually.
salt-free diet: pros and cons
What can replace the salt and whether to do it?
sodium, which is a lot of salt, a person is required for normal development.But it is necessary to use the norm, not to harm their health.A product is now added to a large amount of salt, so canned foods, sausages, crackers are very harmful.Large amounts of salt leads to metabolic disorders, and this affects the appearance of other diseases.
What can replace the salt in the diet?Do I need to exclude it altogether?Nutritionists believe that a person weighs less due to loss of fluid.And so if there comes their way of life, then the person is again gaining weight.
It is worth remembering that long food without salt leads to various ailments.Therefore, it is not necessary to use a very long time diet.Salt-free diet is perfect for people suffering from hypertension and edema.If it is only limited in use, the diet can be used for a long time, and it does not hurt.
not necessarily adhere to a strict diet.Limited use of salt can be incorporated into the normal diet, then you should not worry about their health.This will always be on our toes and have a slender figure.
Now you know what you can replace the salt in the diet.You can weigh the pros and cons and make a choice.Health to all!
