topic we discuss today is not just rising and public figures, and representatives of the health care system, and teachers, and many others.But however much we talked about what harmful bad habits, there will always be people who want to harm not only themselves but others.Let's look at the most addictions.We learn what harmful addictions.It may even allow multiple people to get back on track and be healthy physically and mentally.
Drugs
When we hear this word, they can not help imagine not very attractive person, who can not think about anything else.In this case, not even the question "what are harmful bad habits?", And all so clear.Yet consider the detailed implications of this craving.
primarily occur in drug addicts severe disorders of mental and physical functions.They constantly stuffy nose, shaking hands, they are concerned about insomnia, mood swings.Any drug - a real poison that destroys the brain.Typically, such a passion does not lead to anything other than death - or a broken heart, or because of bleeding due to thinning of the nasal septum.It all depends on what kind of a person uses drugs.
Well, unless someone wants to end his life so?That we are not talking about the environment addict who suffers no less.This topic in schools need to devote more than one class hour.Bad habits usually begin to appear in the school age.Therefore, it is necessary to conduct active work with this age group.
Alcohol
Some people drink alcohol only on holidays, while others prefer to relax in such a way at the weekend, while others can not imagine my life without intoxicating.Influence of bad habits on the person, in this case does not depend on the regular use of alcohol, because it is destructive in any quantity.The alcohol contains ethanol, which fall under the influence of the cardiovascular and nervous systems.Even if a person consumes alcohol rarely, damage to the body still apply, just that it happens gradually.Impotence, blood clots in the blood vessels, liver enlargement, shrunken brain, diabetes, ulcers, weak kidneys, depression - is not an adequate list, in order to understand what is the impact on health of harmful habits?And the more a person drinks, the faster it destroys his body.Before you raise another glass, imagine how the body's cells start to suffocate, the brain blocks many centers, the blood becomes thick as blood clots are formed, are burnt as the stomach wall.This list is not just the consequences, and deadly diseases.
Smoking
What is most offensive - the harmful bad habits, know all the smokers, but still continue to kill the organism.This harm "accumulation" - the consequences can not but once, but in 10-15 years you will experience them in full force.This lung cancer, bronchitis, coronary heart disease, infertility, brain damage, multiple sclerosis.Regular smoking forms a very stable cravings, reduces not only life, but also its quality.As a rule, smoking is already today many students.They are young, healthy, aware of the consequences, but, of course, believe that they will not happen.Not only in high school, but in high school teachers should devote much attention to this topic, conduct homeroom.Bad habits must prevent and combat not only through conversation.After it the students go beyond the school and make another puff.It is necessary to prepare for such an event is quite awesome slides, photos of people with fatal diseases that have arisen as a result of smoking.It would be even invite a person suffering from the effects of smoking to children from his example personally seen where it leads.Bad habits of schoolchildren are not yet strong enough to not try to fight them in all possible ways.
Malnutrition
Increasingly, we are talking about the consequences of the above preferences, but this time absorb food that is harmful no less, and in large quantities.People who are prone to overeating, to severe, depending on the food need to consult a nutritionist, a psychologist, endocrinologist.This issue also needs to be addressed, as with overeating all systems and organs deteriorate rapidly overstrained.This provokes gastrointestinal diseases, contributes to skin problems, sedentary lifestyle, which entails a "portion" of additional ailments.
Gambling
With the development of technologies gambling becomes almost the biggest problem for modern people.This slot machines, casino, card.Experts identify such addiction as a separate illness that can lead to depression, schizophrenia.The main symptom - an obsessive desire to play all the time, a person can not escape, he even once to go to the toilet or eat, he just forgets about it.Behavior change, shrinking circle of friends, mental disorders develop.The matter is compounded by the fact that gambling is almost inextricably linked with consumption of alcohol, smoking and drug addiction.
dependence on the Internet
Very often, bad habits start school with this problem.Is it possible today to imagine a child who does not have a computer, laptop or tablet?As a consequence of the studied revealed the following problems: the obsessive desire to viewing pornographic sites, cybersex sessions, gambling, participation in auctions and so on.All this is addictive, causes a person to constantly rummage in the Internet, it "falls out" of reality, and the constant presence in the virtual world not only promotes the degradation of the individual, but also the appearance of mental health problems.
Diets
Despite certain advantages of diets, there are also many disadvantages.When one observes a certain diet, the body gets used to it, then it is very difficult to adjust.Because of this, the metabolism slows down, and the fat begins to "sag" is not where he was before, but in other places, which is also very bad.Ongoing restructuring lead to problems with the joints, heart, immunity.
«Sports against bad habits»
What does this phrase mean?To better understand, it is necessary to reverse.For example, smoking.As we already know, the investigation of such habits - bronchitis, and this - exhausting cough, shortness of breath and so on.Is it compatible with the physical activity?Just recall how easy you were running the school hundred meters, and now walk up to the third floor because the elevator is broken - it is a terrible problem.And to blame ... You know yourself.Now it is clear why so adamantly set against bad habits sports.After exercising increases the heart rate, and now add here already weak heart smoker.We'll have to choose.The same goes for alcohol and overeating.Well, who will take you to the team on a long hike in the mountains with the "baggage"?And even if you take, you will have a very hard time, but still be ashamed.After all, you all fail.Sport is able to make a man healthy, strong not only in body but also the spirit that will bring good mood and good health.Make the right choice, live happily ever after!
