Nutrition during pregnancy - is a big responsibility, because of the properly selected and useful products depends on the development and condition of the baby.
food choices during pregnancy is not only based on the need to satisfy your hunger, but also in determining the usefulness of each one for your child.
Many women are asking: "What is in pregnancy?" And get a variety of answers, from girlfriends, neighbors, in-law and co-workers.This diversity is often unnecessary and even harmful tips are very easy to get confused.Therefore it is necessary to clearly define the right path, learn from reliable sources, what to eat during pregnancy.Knowledge helps to avoid many troubles and to ensure the mother's body and the baby the necessary nutrients and vitamins.
In this article we look at the ten basic rules of proper nutrition for pregnant women.Following these simple guidelines will help you and your child feel healthy.Let's learn how, when and what to eat during pregnancy.
Rule №1
Provide a variety of food.The greater the variety of foods you eat, the greater the likelihood that the fetus receives all the necessary material.Yes, and different products are delivered to man a lot more fun than the same meal.A factor of psychological balance and pleasure also without significance for the pregnant woman.
Rule №2
no diet!Some women fear stout while carrying the baby trying to restrict your diet or calorie adhere to some "gentle" diet.Note: pregnant women to diet strictly prohibited!If you become pregnant, having overweight, the most correct solution is to switch to a healthy diet, and do not limit calorie meals.
Rule «№3
think not only about what to eat during pregnancy, but also about how to prepare a meal.I should say that all meals must be fresh and digestible.Severe food does not benefit you and your baby.Give preference to products, steamed or oven.What not to eat during pregnancy, so it is too fatty food, cooked by frying or smoking.
Rule №4
Eat delicious food!After these foods in your body produces a hormone of pleasure, which penetrates through the placenta to the baby, and gives him joy.To improve the taste, use no seasoning and spices, and a variety of components.
Rule №5
food should not irritate the stomach.Avoid hot spices and spice.
Rule №6
Make sure to consume foods and meals did not cause flatulence.If bloating - your frequent companion during pregnancy, give up fresh muffins, cabbage, peas, beans and other products that cause fermentation.
Rule №7
important condition for a pregnant woman - you need calorie daily diet.The lack or overabundance of calories worsens the condition and health of the mother and child and can lead to complications during childbirth.In the first half of pregnancy, the daily diet should consist of 2400-2700 calories in the second half - 2800-3000 calories.Thinking about what to eat during pregnancy, do not forget about the calories and use!
Rule №8
right balance of proteins, fats and carbohydrates - the key to healthy eating!To make it easier to navigate, how much protein or carbohydrate is consumed, use the food pyramid.In this pyramid in the first place are cereals, followed by vegetables and fruits, dairy and meat products.Completing the climb animal fats and sweets, which in the daily diet of the pregnant woman should be as small as possible.
Rule №9
Eat foods rich in vitamins.These substances are very necessary pregnancy as affect the child's development.In the summer lean on vegetables and fruits in winter take a multivitamin complex, which will appoint a doctor.
Rule №10
Take care of the food, which is rich in minerals.They are necessary for the production of hormones involved in the formation of new cells, are the foundation of the human skeleton.
