Everyone used to sleeping in his favorite position.Some people like to sleep on their backs, some on the side, and some on my stomach used to.But what about the woman who likes to sleep on his stomach when growing inside man?Expectant mothers, especially nulliparous, very, very concerned about this question: Is it possible for pregnant women to sleep on your stomach?It almost turns into a phobia since it turns out that pregnancy.So let's not waste "plant panic on the ship."It is better to analyze what is possible and what is not, and whether pregnant women sleep on their stomachs.
Yes or no?
So, while a short period (1st trimester), your tummy is barely noticeable.The fruit is still small, even the "microscopic".And the queen too small in size.So your kid safe "hidden" and nothing he did not bring harm.Can you lie on your stomach during pregnancy?Can!Do not worry, nothing wrong with any kid or with you because of lying on his stomach does not happen.Only in this period in the body there are some physiological changes: the mammary glands swell, and the uterus sags forward because of this you feel its tone.Therefore, it becomes problematic lying on his stomach, because the discomfort is not allowed to fully relax and soak in the favorite position.Plus, the expectant mother herself unconsciously begins to control himself during sleep to avoid being lie down on his stomach.Here are obtained from lack of sleep.As a result - malaise, irritability, tearfulness.Do not wrap the waste itself.Still good!Relax!Especially as pregnant and without sufficient reasons, as it seems once again to force yourself jittery.
And when we can not?
Until what time can you sleep on your stomach?Starting with the 12 th week, whether you like it or not, have to get used to sleep only on your back or on your side, preferably on the left, for a better blood circulation.The stomach is already becoming evident.The uterus is increased, and pelvic bones do not cover it.Although the fruit and protects the amniotic fluid, the uterus and the abdominal muscles, but prolonged pressure on him (I mean during sleep lying on his stomach) could have a negative impact on it.But to lie on his stomach for a short time still can.After the 20th week of the stomach becomes big enough that it does not exactly lie down.Doubts about whether it is possible for pregnant women to sleep on his stomach disappear by themselves.Moreover, even on the back for a long time will also be based on such a period is not desirable, as unduly pressure on the uterus and internal organs.Get used to sleeping on your side.This will be the most optimal posture until the end of pregnancy.And to make you more comfortable to lie at his feet lay a small pillow or cushion.If you are irresistibly drawn and lie on his stomach - sheet under the side and under the belly of a small pillow to his stomach as if slack.Do not start a panic, if by chance a dream still piled on the abdomen.The kid inside protected us from such "accidents".Remember that it is important to your emotional state.The child, although not born, feels everything with you on an equal basis.
So now we understand that pregnant women sleep on their stomachs may be, but to a certain period, and it will not harm the fetus.Sleep in peace as long as there is such possibility.Finally I want to mention one important fact: even though the question of whether it is possible for pregnant women to sleep on his stomach and still "burning", but after all, is the situation in which the expectant mother is sleeping, is also very important.Comfortable bed, naturally ventilated room, in general, all that needs to have a comfortable sleep - the key to good health for future moms.And sleep on your stomach, you still have time after the birth.Especially since this posture is recommended gynecologists in order to quickly reduce the uterus.Successful you birth and a healthy baby!
