We decided to lose weight and are wondering what fruits and vegetables promote weight loss?Gathered go to good nutrition?It is necessary to consider some points.Proper nutrition - it's not just eating healthy food and a steady adherence to the universal recommendation of a series of "eat natural, exercise and lose weight quickly."We need a rational choice of products that benefit your body.
Before actively change to fruit diet, you need to know which fruits burn fat, and which, on the contrary, contribute to a set of extra kilos.
first fruit that actively helps to lose weight - grapefruit.In a grapefruit only 35 calories!In addition to the low calorie content, it is a true leader among the products that can burn fat.To reduce appetite need to eat small amounts of such wonderful fruit or drink a glass of fresh juice.It must be remembered that, like many citrus fruits, grapefruit can cause allergies.Scientists attribute miraculous properties of this fruit is that it is able to reduce the level of insulin in the blood.
What fruits burn fat as quickly and efficiently?Among these fruits - kiwi and tangerine.In the kiwi about 45 calories, tangerine 30. The obvious advantage is the use of these fruits is that they enhance immunity and help fight excess fat, but in different ways.Mandarin does so at the expense of flavonoids and kiwi - with special enzymes that are a kind of fat blockers.
following fruits, actively helps to reduce extra weight is figs.This fruit has a diuretic effect, thereby bringing unnecessary substances from the body.Eating figs helps to improve the digestive process.No cost
fruit diet without the most famous fat burner - pineapple.The composition of this tropical fruit includes bromelain - an enzyme which accelerates the breakdown of fats in the human body.Most dietary supplements are now produced with the addition of the enzyme, allowing an active dump excess.
next champion in the fight against fat - avocado.It contains up to 200 calories.Due to the high caloric content of the fruit is able to block the appetite.It also helps to control the level of hormones in the body.
pomelo and papaya - the fruit that burn fat, but unfortunately they are not as popular as all the others, and are much more expensive than the above.
And what fruits burn fat while growing up in Russia?Of course, grapefruit and pineapple diet - is good, but not everyone can afford.You can choose the fruits that grow in all regions of the country and are inexpensive.
first category of fruit - pears and apples.The pear is not more than 40 calories in an apple of 45, so these fruits can be safely consumed in the diet.These fruits are great for a snack in between meals.They contain large amounts of pectin and cellulose are extremely important substances for the body.
Well helps watermelon - miracle fruit to burn fat.Just do not eat it at night.
Many countries are growing apricots, they are wonderful satisfy hunger and burn fat.Very useful to use dried apricots (dried apricots).
Now you know which fruits burn fat.Eat them - and be slim and beautiful!
