Great mood, loss of excess weight, slender legs - just a few of the positive effects brought by cycling.In addition, the bicycle is an excellent view of the active recreation and allows together with friends or family to scout the surroundings and see the local sights.
Benefits muscle
begin with, what muscles are working when cycling.Of course, most of all involved the legs, from the feet and calves and ending hips and buttocks.If you choose wisely load, thighs and calves will be fit and slim.But that's not the complete answer to the question about which muscles work while cycling.In addition to the feet, cycling strengthen your back and stomach.Unstretched, weak muscles over time, start to spring.Accordingly, their mass increases with each trip.Also working hands because it is so easy not to keep the steering wheel while driving on an uneven surface.Especially rock triceps and biceps riding on the mountain and unpaved roads.Bicycling has an effect on the spine.Therefore, it is important to adjust the seat and steering wheel in accordance with your growth.If after cycling back pain, it is necessary to raise the wheel a little bit higher.Sit up straight, without bending the steering wheel and without raising his shoulders.Only in this way will bring your riding posture favor.For people dealing solely to improve the work of the heart and respiratory system, it does not matter what muscles work on the bike.This exercise is a ventilation to the whole organism - increases heart rate, blood flows faster and better bodies are saturated with oxygen.The result is increased stamina.You can refer to the atlas for a bodybuilder to see the outline of what muscles are working when cycling.In general, I must say that cycling affects the muscles of the body, but to varying degrees.
Weight reduction
Which muscles are working when cycling, we have discussed.Now consider its impact in terms of weight loss.Biking - a great trainer for fat loss.With a quiet ride in an hour burns 300 calories, and at sports - about 600 (the same amount burned during continuous running).Any active effort burns fat tissue, but cycling can be recommended even for people with heart disease.After all, it is considered the most secure, because it does not burden the body above the values you set.Regular exercise will maintain an optimal metabolism and allow you to gain weight.
So, we figured out which muscles are working when cycling, skating and how to help reduce weight.The main thing is always to listen to your body and its possibilities.If you feel pain in the muscles and fatigue, it is best to reduce the load or even at any time to interrupt your workout.If you, on the contrary, there was still a great need for movement, it means that your body has adapted to the sport, and you can gradually increase the load.
