Anyone who wants to lose weight for a long time, probably heard that the rope - it is not just child's play, but still an excellent tool to combat overweight.Many do not even know how to jump on the rope to lose weight.And in vain, because, for all its simplicity, it is able to provide excellent load your body that burn a lot of calories.It is believed that the constant jumping rope provide a greater effect than a bike, swimming or jogging.The main advantage of this method of weight loss is that it does not require any material investments or searching for a special place to practice.You can jump wherever you want, the main thing - to make you comfortable and convenient.
How to jump on the rope to lose weight
First of all, it is worth noting that this element belongs to a class of cardio, which give the load on the cardiovascular system.For better results, should jump at 70 revolutions per minute.Such an approach will train your respiratory system and endurance of the whole organism.Many do not believe that, jumping on the rope, you can lose weight.However, the results of the first week will impress any skeptic, if you approach the right training.Exercises with the subject able to give elasticity to your legs and hips.Surprisingly, the rope can help get rid of cellulite and sagging skin.In addition, such training tighten the press and help "get rid of the belly."When the intensity of training you can lose more than 500 calories per hour.But to understand how to jump on the rope to lose weight, it is important to monitor their heart rate and the general state during the entire workout.
Contraindications for classes
Although a lot of positive properties of jumping rope, there are a number of limitations.It is impossible to engage with heart disease, migraines, and if you have any problems of the musculoskeletal system.So before you think about how to lose weight jumping rope to consult your doctor for individual contraindications.It is important to deal with on an empty stomach, you can not eat for 2 hours before your workout.Drink while jumping is not recommended, but if you strongly want, and then little by little.
principle workout
If you want to achieve good results which systematically.Before training required to knead.You can do sit-ups or the slopes.The exercises themselves before jumping will help you speed up blood flow and oxygen to get more fully.In addition, if you want to lose weight, workout will only further assistant.To understand how to jump on the rope to lose weight, it's important to choose comfortable shoes for training, otherwise you will damage the tendon itself.Start training should be slowly, gradually increasing the speed and pace of jumps.Landing on your toes need to pose with half-bent knees and straight back.It is not necessary in the pursuit of maximum results to exhaust itself.If you feel the limit of their strength, it is best to take a break.
If you are thinking about how to properly jump on the rope to lose weight, remember that exercise alone will not be enough.If you want to achieve the desired result as soon as possible, limit your intake of harmful products for the figure, fried, starchy foods and sweets.Monitor your condition, and within a month you will see great results.
