Training newcomer to the gym should always begin with the question of how to train a particular part of the muscle, in particular, how to swing the pectoral muscles.Naturally, you first need to be trained to perform basic techniques of exercise, and only then to develop these or other methods in accordance with the task.As a rule, the preparatory period for the novice strength athletes lasts from six weeks to six months.Among the large number of exercises that will allow both to pump the chest muscles, and to develop their different qualities, it is recommended to opt for the base.
It is, first of all, movements such as the bench press barbell and dumbbell lying.Many beginners are so addicted to the process of training that simply do not have time to notice the body's response to physical stress.As a result, they come to a state of overtraining.Therefore, in order to avoid such a situation occurred, it is necessary to clarify the rules of pre-employment security, and then try to strictly observe them.The first postulate states that the exercise of any part of the body must be as short as possible, but must develop sufficient intensity.The second rule applies to load volume: the number of working sets during the study pectoral area should not exceed 10-15.
third requirement: to download the pectoral muscles, you need to follow the appropriate mode.Hypertrophy of the muscle is possible only if during the exercise correctly set parameters such as the duration of exposure to the load, the duration of pauses, the number of repetitions and the value approaches.The fourth rule: a set of muscle mass is possible when the body is in this mode, ie it is impossible to change just one part of the body is not using all the rest of the field.The fifth prerequisite: multidirectional impact on the target group.
For example, often the question arises, how to swing the upper chest muscles, can only be solved by the application of additional exercises (bench presses, wiring and so on. N.).It should be noted that in our time almost every day produces new techniques, offering to obtain instant results.For example, one of them may have a title: "Downloading pectoral muscle on the bar."Of course, this works in the area of pull-ups on the bar, but it does not mean that only with their help you can create a full-fledged development of the muscles of the body.
Therefore swing pectoral muscles must be mandatory application of the standard of training exercises, ie bench barbells and dumbbells, breeding a lying or sitting, and so on. N. Each newcomer in the power sports should know that before the task force begins to grow, it must be strong.Of course, a set of muscle mass and improving the results in a particular exercise - two different tasks.
In the first and second cases are used slightly different techniques.Ultimately, however, only the strongest muscle can become large.Therefore training on weight should be combined with exercises to increase strength endurance.Thus, the pump can only pecs with heavy exercise, not forgetting to comply with all the above requirements.
