condition known as procrastination, according to statistics familiar to every tenth of humanity.It would seem that the percentage infected with the disease are not so high, although almost every reader will remember the moments when he felt like a victim of the state surrounded by other procrastinators.And this is natural, because the state of nervous, emotional and physical exhaustion are very similar to procrastination.
depletion goes after the rest, and constant fatigue due to self-sabotage can last for decades.
procrastination is a list consisting of diverse and bizarre behaviors that anyway are merely manifestations of self-sabotage.And, like other forms of behavioral systems model of procrastination is fraught with many pitfalls.These traps, which puts ailment look harmless, but they can destroy life and self-esteem of any person confronted with them.
Usually, the person suffering from the inability to perform the scheduled time of the case, characterized by the lack of physical strength, muted emotions, care before and during the time it.
Few people know that apathy and exhaustion when procrastination sometimes overshadowed.And then a person to feel inflow of forces, falls into the trap, capable of destroying the next few months of life and destroy the awareness of their own values.
man for a long time suffered from the inability to easily start working on any matter, and from fatigue, one day wakes up with the idea that it is time to translate plans into reality.And if he can begin to translate into reality the work assignment or own project, the presence of the habit of self-sabotage impact on future developments.
first option later in life is that people try to put all of himself into one project.He will perform it efficiently, quickly, it is possible that before the target date, but after the fall on the couch and would not be able to make myself some tea.People who live with procrastination over the years know that the time to stop it even harder, you begin the work at the appointed time.And experienced fighters with self-sabotage, assumes the form of fatigue and laziness, it is advised, if not start at the appointed time, then at least stay until the moment when the eyes begin to darken.
second scenario is even worse, as a person, feeling a surge of strength, success begins and ends with one minor thing.Next, the procrastinator, ignoring the voice of logic and rational assessment of the circumstances, decides to perform as many cases in one night.Caught in this trap people hoped until the last moment, and tries to cross out all the items in the list of fifty cases.The mental list or on a paper sheet may be small, and very labor-intensive business.Procrastinator, got into one of the traps created by illness, trying one day to transplant flowers perestirat all clothes and furniture covers, paint the ceiling in the room, take a walk with the dog, and fulfill other obligations.In addition, for the timely achievement of all the goals a person, put them in front of you can donate a warm dinner and bedtime.In principle, as do almost all procrastinators, because in most cases the implementation of the work assignment is carried until the morning.
If you try to get rid of a huge number of tasks per night and person who has decided to change the way life gets a headache, bad mood, confidence in their incompetence and inability to change something.
Evocation and excessive activity in procrastination, as in manic-depressive syndrome, require thoughtful and slow decision-making and behavior.You can not seventy cases and a little bit more in a single day.Typically, such a surge of strength and desire to do everything at once overtaken procrastinators when entering into a state of recovery from pathological laziness.And they should remember that moderation will save them from collapse after the state of hyperactivity, as well as rescued from a state of apathy.In addition, two things made the day better than a forty-initiated and completed none.
