Today, a very large number of both women and men struggling with being overweight.However, for some at least a serious problem remains the question of how to recover in the face and collect the missing weight.The reasons for which the body weight is reduced, it may be too much.This is especially disturbed metabolism, as well as thyroid disease, liver and gallbladder.Many people can not gain weight after a severe illness, and some do not know how to recover from childbirth.In order to increase the body weight, there are many ways.But they are unlikely to be effective without a thorough examination of the body.After reading the article, you can find a sure way to get better on the face and body.
Dial missing kilos possible with special exercise, nutrition and hormones.
How to get better on the face and body: the rules of supply
For starters, remember a few simple requirements: eat in a relaxed atmosphere, take pleasure from food, eat 5 times a day, give up smoking, coffee and alcohol, sleeping 10 hours a day, take vitamins and minerals.Keeping the right mode, you will gradually gain weight.And the question of how to recover in the face, will disappear by itself.Roundness of your body and, therefore, a person.
If you think you will be able to recover only on carbohydrate foods - are wrong.Your meals should include the necessary body fat, carbohydrate and protein
Before eating drink fruit juices.Increased appetite also contribute spices: cloves, pepper, celery, cilantro and parsley.Not wishing add them to your favorite dishes.
Eating infusion of peppermint helps to improve digestion, increase appetite and digestibility of food.To make it, take the 20 dried mint leaves and brew them half a liter of boiling water.Take half a cup of infusion for 20 minutes before eating.
If you are still tormented by the question of how to get better on the face and gain weight, try following a diet for weight gain.
Breakfast: juice (preferably freshly squeezed), oats or barley porridge with milk and honey, dried fruit and nuts, bread with cheese and butter, cocoa and milk.
On 2 Breakfast: bread with sausage and butter, chocolate, yogurt.
for lunch: meat soup, salad with mayonnaise, a portion of meat or fish, coffee with cream, biscuit or ice cream.
Dinner: scrambled eggs, a glass of milk and bread.
Before bedtime, eat a piece of fruit.
Gain weight helps fat cottage cheese.Include it in your daily diet.In addition to drink milk kefir, yogurt and fermented baked milk.
Ramp up weight classes to help out in the gym with a personal trainer.Efficiency will be complex, aimed at the development of muscles in the arms and legs: exercises with dumbbells, push-ups, mahi.Take a swim or ride a bicycle.
hormonal drugs can also help you.But before buying these tools, be sure to consult a specialist.
Avoid stressful conditions.They never contribute to weight gain.
Use the tips listed above, and most importantly - enjoy your life and have only positive emotions!
