Mankind has long been ascribed all sorts of nuts positive properties.It was believed that they have a beneficial effect on the body.It is not surprising, because nuts are the perfect combination of a large number of calories, vitamins and minerals.So it is quite logical that the people of the past have noticed that after the use of products of this type to the man quickly returned to power, and various diseases rarely disturbed.So what are the most useful nuts?
Previously, each country's population has access to only a small number of different types of nuts.As a result of the dynamic development of transport links mankind has been able to try almost any species of this valuable product.
Scientists say it is difficult to single out any one the most useful nuts, since they each have their positive qualities.However, certain "leaders" are among these excellent food.
In that case, if a person wants to support the performance of his heart, he must eat more peanuts.The fact that this type of nuts contains a sufficiently large amount of folic acid.Through mediated reactions it can affect the metabolism of cholesterol, reducing the likelihood of developing atherosclerosis.
Many women on the question of what are the most useful nuts, confidently answer - hazel.The fact that the food has a rejuvenating effect on the skin, hair and nails strengthens and improves the exchange reaction using a substance such as biotin.
For those people who are constantly exposed to a variety of carcinogens, the most useful nuts, uniquely Brazilian.The fact that they comprise a fairly large amount of selenium, which counteracts the development of malignant neoplasms.
If the bone human skeleton are constantly increased loads (physically hard work, classes weightlifting), then he should definitely pay attention to their almonds.The fact that the nut is different from other high calcium content, which, incidentally, is very easy to digest, because in addition to almonds it has more vitamin B6 and magnesium.
Many question what the most useful nuts, immediately replied that walnuts.Strictly speaking, nothing surprising in this.The fact that these nuts contain omega-3-acids, which are responsible for maintaining cholesterol level to a normal level.In addition, the supply of this product can be found a large amount of copper, which later goes on the synthesis of melanin, that is, indirectly protects the skin from harmful UV rays.
When iron deficiency anemia such as the cashew nut is simply irreplaceable.The thing is that the iron in it, even more than in beef.So that people with similar problems blood not even thought about the question of what are the most useful nuts.
As you can see, many nuts have unique properties.In the event that the data are periodically consume foods can seriously strengthen your body and protect it from the occurrence of certain disease states.
