Every woman aspires to have a slim figure.For this it is necessary to normalize their own weight.There are many different diets that contribute to achieving this goal.Some of them are based on incorporating only shown one of a product and the other - by reducing the number of calories consumed, used in the construction of third special diet.However, regardless of the type of diet, there is one general rule.It forbids eating certain foods.At the same time in our daily diet can be turned on a certain list of fruits and vegetables.
What foods can be eaten in the diet
At that time, when you stick to a certain diet, allowed to use freshly squeezed vegetable and fruit juices.They are perfectly quench thirst, and nourish the body with minerals, vitamins and trace elements.The dishes used for food during the diet, preferably steamed, boiled or baked in the oven.Preference is given to a more useful and less high-calorie foods.In almost any diet you can eat fruit.The main thing that they were not too sweet, and contain large amounts of fiber.
What fruits can be eaten in the diet
In order to get rid of unnecessary kilograms, suitable apples, but be sure to sour varieties, as well as grapefruits.These fruits are rich in fiber, which helps normalize the digestive process, reducing weight and cleanse the body of toxins.But it is necessary to bear in mind that with any diet must be non-carbonated drink clean water.Its volume consumed during the day should be at least two liters.
There are some tips on what you can eat fruits in the diet.The list of the gifts of nature included apricots, figs and cranberries, lemon and mango.Those who decided to lose weight, it is necessary to know which fruits can be eaten in the diet.This primarily citrus.They are rich in flavonoids, burn fat.In addition, consumption of citrus to normalize metabolic processes.It also helps get rid of excess weight.Therefore, any diet you can eat tangerines, oranges and grapefruits.Approved for use and lemon.This fruit is rich in citric acid, promotes normal functioning of the digestive system and cleanse the body of toxins.
What fruits can be eaten in the diet?Yellow!They contain large amounts of flavonoids.So we can not give up the pineapple, peaches, and yellows of other gifts of nature.Subject to the diet recommended eating a mango.This fruit normalizes the cholesterol levels and reduces the weight.You can eat watermelons.They have diuretic and choleretic effect, removes toxins and wastes from the body.Fiber-rich pear and kiwi.They are also encouraged to eat a diet.
What fruits can be eaten with gastritis?
Proper nutrition is important for any illnesses and diseases of the digestive system it should be followed carefully.When gastritis is useful to eat a variety of fruits and vegetables.It is necessary to bear in mind the existing restrictions.In the case where gastritis is characterized by an increased level of acidity of the stomach, it is not recommended to eat grapes and peaches, melons and lemons.Grapefruits are also prohibited.If the acidity is reduced, these fruit except melons and grapes are allowed.Patients with gastritis, nutritionists recommend eating strawberries, cherries, pears, watermelons and apples.
