Nowadays substandard products and chemically processed food is particularly relevant question of proper nutrition.Few can boast excellent immunity.Usually people prefer to go to the pharmacy to buy vitamins and think it out.Still, there is nothing more rewarding than the natural products containing vitamins.
Imagine that there is a product that is available at any time of the year and very useful, which is completely absorbed by the body, opposed to many diseases and is quite inexpensive.This amazing product - the grain of wheat.In the food consumed in the form of sprouts.It contains vitamins E and B. The first have a beneficial effect on the nervous and reproductive system of the human body, and the latter contribute to the normalization of the thyroid and improve the hair and nails.
Many wonder: "How to use wheat germ?" And "What is it useful?".Wheat clears the body of all the harmful toxins, enhances immunity, eliminates inflammation.Intestinal microflora normalized when receiving germinated grains.This is especially important for those people whose power unbalanced.
Preparation of wheat germ at home
First of all, you need to go to the store or to the market and buy grain for germination.It has to be raw, whole, not rotten.Then it should be thoroughly washed, cover completely with filtered water and cover with gauze.After a day to see whether there are grains that have surfaced.If so, they should be discarded.This means that they are "empty" and do not contain anything useful.Every day you need to wash the wheat and change the water.It should also be observed that the gauze is not dry and remained wet.After a while, wheat sprout.If this does not happen for quite a long time, the product you purchased, nasty quality and not suitable for germination.It is also necessary to know how to use wheat germ.
Eating wheat germ
Almost no one knows how to use wheat germ correctly.The main thing, remember the basic rule: the product is useful only in raw unprocessed form.Then saved the bulk vitamins.Add wheat in salads, porridge, use as a garnish for meat dishes.Way to much.The main thing to remember - is that germinated product is not worth the long store.It is best to consume it in food in the first days.Dishes for storage is better to use glass and in any case not aluminum.When heat treatment wheat germ loses most of its beneficial properties.It is a perfect product for those who care about their health, appearance, emotional state.The rate of its use per day is about one hundred grams.So how to use wheat germ is not only useful, but also good, do it your good habit.And then the body will thank you good immunity, slim figure, radiant and healthy skin.
