Many of us know about the benefits of olive oil for the body.But the question of what exactly it is useful to answer a few can.And the unit also aware of the fact that olive oil helps to lose weight.But the ancient Egyptians used it as a means of getting rid of wrinkles.In ancient Greece it was called "liquid gold", as he attributed to the unique properties of rejuvenating the entire body.In this article I want to tell you about this wonderful product, its valuable qualities, as well as how to properly take the olive oil on an empty stomach.Reviews of people who do this regularly, talk about high efficiency of this method, it helps get rid of many diseases.
composition of the product
What is so useful olive oil?It turns out that 90% of it consists of monounsaturated fats are well reduce cholesterol in our blood, and it contains vitamins, various minerals and antioxidants, which are so important for all vital processes in our body.But it is important to remember that in order to ensure that these substances have a maximum therapeutic effect, you need to drink olive oil on an empty stomach.Reviews of people who use it for this purpose, show that when used correctly it really helps to fight diseases.
Useful properties
Let's talk about it with some illnesses can be controlled by means of olive oil.Like any vegetable oil can be used as a mild laxative.Thus it does not irritate the intestine.Furthermore, this product is helpful in treating some intestinal and stomach disorders.Also, it perfectly cleanses the liver and kidneys, reduces the risk of blood clots.People with low vision can use olive oil to enhance visual acuity.Its constituent linoleic acid - one of the most important substances necessary for normal visual processes.And, of course, it is worth mentioning that this product has a beneficial effect on the state of our hair, skin and nails.Take it regularly and you need to eat a meal.After all, if the use of olive oil on an empty stomach, the benefits from its use will be significantly higher.
as olive oil helps lose weight?
Many of us have ever heard that some types of vegetable oils help to lose weight, for example, linseed oil.It turns out that this has the same effect and olive.What is his secret?After his calorie per 100 grams is 898 calories.As such when it can help to reduce calorie fat?The fact that (as mentioned above), this product - excellent laxative.Therefore, your body if you drink it regularly, be on time to get rid of toxins.As a result, the intestines will work better, nutrients will be absorbed in full, your metabolism will accelerate.Secondly, the product contains a large quantity of monounsaturated fat, which significantly accelerate the burning of calories in the body.In the morning, our endocrine system is much faster than at any other time of day.Therefore it is important to drink olive oil on an empty stomach.Weight loss is also important to observe the correct diet throughout the day.After all, if you eat the product and at the same time to lean on sweets and other goodies, the effect of the application of this method, you will not wait.
How to use?
Of course, this product can be used as a dressing for vegetable salads.But it is better to use olive oil on an empty stomach.Ratings people using it in this way, they say that in this case the oil is most effective.Take it should be so: for one or two teaspoons in the morning before a meal (within a month).But there are contraindications to the use of this method.It can not be used by people with gallbladder disease.In this case, it will be better to use this oil in small doses with food.
Thus, we found that the weight loss and the treatment of certain intestinal and stomach diseases really can drink olive oil on an empty stomach.Reviews of people about this product for the most part positive.But be careful!After all, everything is good in moderation.Therefore, this method should be used wisely, listening to your body.
