Who among us does not want to be attractive, fit and healthy?Still, a healthy body looks equally beautiful in both men and girls.But what to do if you cheated the nature of a beautiful body, and look attractive still want to?We need to start working on them.It is clear that it will last more than one day, or even a month.This must be the power of the will, and the desire nastoychiost.If you can do it, you can proudly call yourself a "real man."So, let's talk about what a diet is for drying the body.The menu will be given below.
About drying
One way to get relief of the body - the so-called "drying".Currently, it has managed to gain wide popularity.In order to buy the perfect figure, you need to create menus for drying the body.Men are also encouraged during this process to regularly visit a gym.However, remember that if you "subscribe" to dry, it should be "agreement" to respect and not to take time off from school.Otherwise, all your efforts turn to ashes.
Exercises for drying
Let's start by describing the exercise, and then proceed directly to the menu for the drying of the body for men.Keep in mind that these exercises are different from those that focus on weight gain.That is, should focus not weight you use in training, and the number of repetitions.This very diverse mass of shells should be small.Perfect 3-4 sets of fifteen repetitions.At the same time do not forget that in addition to strength training should be present and kardionagruzok.And the last thing we should not forget - it's about the water.Refrain from receiving it immediately after exercise, especially at a time when you perform them.Otherwise, you will not achieve the result which implies a such a thing as "drying the body."Menus for men, should naturally contain water, but in much smaller quantities.Also kardionagruzok time should be at least 30-40 minutes.Only in such a fast pace, you can "dry up" your body and see it the coveted relief.
Menu drying body for men
As for the diet to dry, then here, too, should adhere to certain rules.Drying itself implies a transition to a specific diet in which there is an increased amount of protein.Proteins, firstly, burn fat, and secondly, to help maintain muscle tone.But we should remember that more carbohydrates to give up not worth it.This can lead to disastrous results (up to enter the hospital).The main menu for the drying of the body for the man at this time would be the following set of products:
- white meat (boiled chicken, turkey, fish and lean beef);
- dairy products (necessarily low-fat);
- fruits and vegetables;
- porridge (oatmeal and buckwheat).
Conclusion
should understand that self-pity is not necessary.Yes, and training should be regular.And then you can achieve the desired result.Good luck in the self-improvement!
