Deciding about the use of any vitamin complexes, planning a pregnancy, after its occurrence and lactation is allowed only after consulting with a doctor and delivery of specific analyzes.The purpose of such additives is the correction of useful substances in the body.
If you do not know what vitamins to take when planning a pregnancy, the following are the most popular complexes.But be warned, in any case, blood tests, so you can not be sure that you have a lack of nutrients in the body.
So, what vitamins to take when planning a pregnancy.In the first place today is folic acid.It is this medication prescribed before you see the cherished two stripes on the test.
What is folic acid?
So how we respond to the question of what vitamins to take when planning a pregnancy, then specify that folic acid is a B vitamin (B9).This component is found in foods such as green vegetables, parsley, spinach, orange juice.Studies have shown that if a woman receives daily 9.4 mg of folic acid before conception and during the first weeks of pregnancy, the risk of a child's neural tube defects is reduced to 70%.
How can I make sure that you take enough folic acid?
As mentioned above, before deciding what vitamins to take when planning a pregnancy, it is desirable to take a blood test.After that, the doctor determines whether you have a lack of this component, whether it is possible to restrict supply or correction should start taking vitamins.When conception has occurred, it is desirable not limited to food.The child, in any case get everything you need from the mother, but because you need to, and recovery.So to answer the question of what to drink vitamins when planning pregnancy and drink it at all, it is specified: you always need medical examination.After conception vitamins desirable, particularly if the power is inadequate.
side effect
Swedish scientists have found that folic acid increases the likelihood of multiple births almost doubled.But other scientists refute this fact.
Other vitamins when planning pregnancy
In this case, everything is easy, as there are some vitamin complexes for pregnant and planning to have a baby.So, it may be noted "Eleven" - the drug has earned the confidence of many doctors.It is also often prescribed means "Vitrum" "Complivit", "Magne B6."
All these complexes contain a list of vitamins and minerals.Taking them, you will save yourself a lot of problems, but first and foremost - from excessive appetite.If we talk about using the "Eleven", then eliminated with the help of morning sickness in the first trimester.
For some reason, doctors recommend taking additional vitamin complexes, but are not limited to nutrition?Everything is quite simple.Almost all foods, including vegetables, and fruits contain various additives.Environmental goods actually left, except that if you have a site where you grow your own food.Also, listening to stories of older women, you often hear the complaint that after birth they have hair began to fall, Port teeth, nails and so on.
To avoid all these hassles is to take care of your body and you do not have to solve any of these problems.
