For every woman there comes a time when she realizes that she is ready to become a mother.To ensure the success of pregnancy, there is a means rather than as accurately as possible to determine the time, the most suitable for conception of your crumbs.Now there are a lot of modern methods based on scientific evidence and help expectant mothers to easily calculate these "dangerous" days.For conceiving a healthy baby, you no longer need to go to the doctors, because to determine the best time for pregnancy, you can yourself.
At the beginning of the menstrual cycle in every woman's ovaries mature 15-20 eggs.All of them are surrounded by a special cell membrane (follicle) produces the hormone estrogen.Due to his female body increases levels of another hormone (LH), which causes ovulation when the mature egg cells from the ovaries begin to flow into the fallopian tubes.After ovulation, available follicles begin to transform into the corpus luteum, producing the hormone progesterone, which is conducive to fertilization.To the process of conception is successful, the sperm to reach the egg matured before she dies.If the average egg is able to survive 12-24 hours, the sperm in the right conditions can live up to 5 days.Thus, the most likely time for almost 100% of conception in women is the period starting 5 days before ovulation and ending 2 days after.
How to calculate the day of conception?
To do this, use one or more of the methods described below.They will help any woman to quickly and more accurately calculate the best time for conception of the future baby.
1. Make a calendar of your menstrual cycle and keep track of its duration.This will help to calculate the start time of ovulation.To do this, the calendar is celebrated every first day of the month for at least 3-4 months.Usually, the menstrual cycle lasts from 26 to 32 days.Now calculate how much your days lasted the shortest and the longest period.Subtract 18 days short of the monthly cycle and 11 days - from the long.For example, if we take the average 28-day cycle, then we get by subtracting 10 and 19 days respectively.The dates on the calendar, which falls between these days, and will be most successful for conception.
2. Measure the basal body temperature.In normal times, it is 36,6 ° C, however, shortly before ovulation in women observed a light decline in body temperature, and after - its sharp rise.Thus, these measurements help determine the time of ovulation during the menstrual cycle.However, by itself, this method does not give a precise answer to the question: "How to calculate the day to conceive a baby?"
3. Watch for changes in cervical fluid.During the menstrual cycle under the influence of hormone changes its quantity, consistency and appearance.The closer the time of ovulation, the more sticky to the touch and transparent in appearance, she will become.If you feel that, compared to ordinary days, cervical fluid discharge has become more, you know - time for conception occurred.
4. A good helper on the question: "How to calculate the day of conception?"- Serve as a special tester.Usually they are in the form of test strips, the composition of which responds to the presence of LH in women.If high levels of hormones, then the egg is ripe and will soon be ready to accept sperm.
Additional features
Sometimes the body itself gives us signals that the start of ovulation is imminent.The symptoms in some women may be expressed in a painful sensation in the lower abdomen, and the yield of egg from the ovary may be accompanied by mild pain and spasms.Others have observed increased breast tenderness like before menstruation.To understand how to calculate the day of conception for a healthy baby, carefully listen to their inner feelings during the menstrual cycle, as they are sometimes more accurately any scientific methods.
