Most people faced with the problem of excess weight, especially for women.Over the fullness deprive a person the opportunity to lead a normal life.After all, obesity - a disease to be eradicated.Excess weight leads to disruption of lipid and carbohydrate metabolism and causes all bodies to work with the excessive load.The heart of a person suffering from obesity, working on the verge of their capacity, increased loads lead to high blood pressure, which in turn leads to terrible consequences.
Diabetes is very common among those suffering from overweight people.Headaches, excessive sweating, shortness of breath, dissatisfaction with their appearance, bad mood, various complexes - at least from the effects of excessive fullness.Many obese people simply do not know how to get rid of obesity.Most of them have tried all kinds of diet, exercise, pills and other dietary supplements, but did not get the promised results.This is due to the fact that you need to treat obesity in a comprehensive and long-term.This process takes you more than one month, you must make every effort and take all his will into a fist.
How to get rid of obesity with the help of a balanced diet and exercise
Precondition in getting rid of unnecessary kilograms - to change the regime and composition of food.It would be best if you consult a qualified dietitian, who, depending on your individual circumstances, will be your approximate diet.It must take into account your gender, weight, height, area of work, age, and so on. D. Try to follow its recommendations and not break the diet.In order to experience the results, is not enough to limit your diet, you need to increase physical activity.You can do your own home or buy a gym membership.Choose the type of fitness that you will be pleased to deal with.It is important that in this case you have not experienced discomfort and embarrassment.
Should I take pills that promise weight loss?
If you have extra weight, the treatment begins with delivery of the necessary tests that will help correct diet and physical activity, depending on the presence of disease.There are many medicines that help in the fight against kilos, many of them suppress hunger.If you do not know how to get rid of obesity and decide on a course of medication for weight loss, your first consult your doctor.Indeed, many pills are dangerous to the body structure.Various types of medications only help fight obesity, but not completely replace diet and exercise.
How to get rid of obesity right?
You have to set a goal and go for it.Lose weight quickly is impossible, it will only aggravate chronic diseases.When you begin to lead a normal life, the volume will return, and even greater than it was before.
solvable problem of excess weight, provided that you follow a balanced diet and lead an active lifestyle.The food intake should provide the body with the resources necessary for subsistence.Thus it is necessary to happen fat burning.This is possible if you reduce the number of calories to a minimum acceptable standard.Each person has its own this rate.It depends on what kind of work you do, what your height, weight and age.
