many just dream about a perfect figure.But to fully disclose the subject in one article will not work, because it will take too much time.In this article we will talk about the muscles of the chest.It is no secret that in today's world, many people are interested in the question of how to pump the chest by means of push-ups.To do this, there are some specific exercises, in which you can achieve this goal.
Types existing push
1. Jumping push .Perform these push-ups with a small height, about fifteen centimeters from the two supports.It is necessary to put the hands on support, bend your elbows slightly, make a small jump again to land on the support.With this type of push-ups not only pumped the chest, but also well-developed vestibular system.
2. Wide pushups .In order to pump the chest, many often use this type of push-ups.This technique is quite common.When performing this type of exercise is good external pumped pecs.Equipment is carried out by raising hands on the widest distance.
3. narrow pushups .This exercise is carried out, on the contrary, with the production of hand at a minimum distance from each other.To perform push-ups in such a situation, you need to put your hands as close as possible, with the thumbs should be touching.This exercise helps to develop inner chest muscles group.
4. Inclined pushups .With this exercise, you can inflate the chest, namely certain sections of it.To run you need a small bench.There are two kinds of push-ups with a slope: a push-up and push-head upside down.Setting the hands when performing these exercises must be greater than the width of the shoulders.
5. Plyometric push .These exercises will be useful to those who want not only to pump the chest, but to improve strength and overall health.For the exercise of this kind is necessary to rip ryvkoobraznymi movements to the body for a few seconds, it turned out in the air without support.It is necessary to make cotton hands when making the initial position needs a little body pressed to the floor.
6. Push-ups with knees .For this type of exercise is necessary to put under your knees something soft.Next should take its original position and see to it that the head and spine were on the same level.Then, should start a standard push-ups.This kind of exercise is good for those who want to pump up the chest in a short time.
7. Standard pushups .In order to proceed with the exercise of this kind, it is necessary to adopt the correct position: hands should be slightly wider than shoulder width apart, the head should form a straight line with the spine.The main burden of these exercises give on average chest muscles.
Conclusion Now that you know how to build chest and shoulders using a fairly simple set of exercises.It only remains to note that the approach to the push to be regular.Otherwise, nothing good will not achieve.Good luck with your self-improvement!
