If you begin to lose shape, feel that you have on your belly grows impermissible layer of fat, then do not despair.With it you can manage very quickly and without difficulty.Moreover, you are at home can easily afford to pump more and press to boot.To do this, you do not need special equipment or additional ammunition, but it is not necessary to hope that you will be able to handle only lifts the body that you were taught in school.It is important to know how to swing a press house to achieve significant results.
basic exercises
There are a number of exercises that will help you get rid of excess fat on the abdomen.More complex exercises will help you not only lose weight but also to understand how to swing a press house.So, first of all pay attention to the rise of the body, those of whom you may remember from school days.However, one would not be enough - you need to diversify the process.First, you can perform routine upgrades, bringing his hands behind his head and knees bent.Then you can start diagonal rises, that is, you need not only to raise the body, but also to stretch each elbow to the opposite knee alternately.When you cope with this task, go to reverse the rise - now you will need to lift the straight leg, keeping the torso off the floor.After some time a little change the exercise and lift the legs alternately.
final exercise will double recovery, during which you will need to lift both housing and bent knees.This exercise has the greatest impact on your abdominal muscles.But the key point is how to swing a press home the girl or guy is a holiday.It is vital after each approach to do a little break, so that the muscles do not overexert.If you're an hour doing exercises on the same muscle group without interruption, you will hurt yourself more than help.
What do I need to practice?
To learn how to download the press house right, you only need a rug on which you and will do the exercises.However, the indirect, but no less strongly to the result will affect nutrition.No physical effort will not bring major benefits, if it is bad to eat.If you decide to set a goal to "rock the press and remove the stomach," then you will need to plan your diet, eliminate harmful products out of it, to eat at a certain time and only useful meal.Only in this case will give the maximum effect of exercise.
Increasing difficulty
If you want to not just get rid of belly fat, but also to achieve the appearance of cubes of the press, you have to forget about minimum.When you begin to feel that the minimum load has already yielded results, you will need to start adding a few more lifts for each approach and then on additional approaches for each exercise.Another great effect can be achieved by using dumbbells or weights.That's all the secrets of how to download the press house.
